Papa Louie

Tuesday - March 11

Swim
  • 20m
  • 822.96 meters
  • -----

500 w/u, 8 x 50 yds under 20 seconds, 200 c/d

Sport
  • Trampoline
  • 10m

rebounder.

Monday - March 10

Sport
  • Walking
  • 45m

loop the park.

Sunday - March 9

Run
  • 32m 40s
  • 4.00 miles
  • 08m 10s /Mi

treadmill.

Sport #1
  • Trampoline
  • 12m

rebounder.

Sport #2
  • Walking
  • 1h 00m

mill creek falls & back.

Saturday - March 8

Sport
  • Bike Trainer
  • 1h 35m 06s

Movie - The Tourist w/Ann. 20.46 miles. 12.8 av, 18.7 max.

Friday - March 7

Sport
  • Bike Trainer
  • 33m 36s

Youtube GCN 35 minute Hill training. 9.68 miles, 17.3 av, 25.7 max

Thursday - March 6

Swim
  • 20m
  • 914.40 meters
  • -----

400 w/u 500 w/snorkel & paddles, 100 c/d

Wednesday - March 5

Sport #1
  • Elliptical Training
  • 33m 28s

Steady forward/backward - hands/no hands. 3 miles.

Sport #2
  • Rowing
  • 17m 28s

3K steady row.

tibibacsi's Training Log


 March 2014 
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Totals

  • August's totals
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  • 2013 totals