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June 18
June 17
Swim
- 40m
- 2640.00 yards
- 01m 31s /100 yards
OWS at Kingston Pond. Did 1 1/2 loops.
June 16
Run
- 1h 41m 04s
- 9.00 miles
- 11m 13s /Mi
LSR -- 1st 5-6 miles felt good, but slow. I had a gel with caffeine at :50, and when that kicked in, I felt great and picked up the pace for the last 3 miles (except for the climb up Hersey).
June 15
June 14
Bike
- 4h 00m
- -----
- -----
Trainer:
:45 WU, then
So Cal video,
Hill Country video
NC video
June 13
Run
- 44m 13s
- 4.15 miles
- 10m 39s /Mi
WU: Easy for 12 mins
Tempo for 20 mins
CD: Easy for rest of run
Felt ++
June 12
Swim #1
- 1h 08m 30s
- 3400.00 yards
- 02m /100 yards
WU: 400 free; 400 pull
Drill: 400 mix
Main: 800 free, 600 pull, 400 free, 200 pull
CD: 200 back
Swim #2
- 20m
- 900.00 yards
- 02m 13s /100 yards
OWS at Lake Gardner.
Strength
- 35m
Core workout
mpento17's Training Log
My friends
June 2013 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Bare Hill Triathlon (Triathlon)6/30/2013 Harvard, Massachusetts
- Massachusetts State Triathlon (Triathlon)7/14/2013 Winchendon, Massachusetts
- Cayuga Lake Triathlon - Intermediate Course (Triathlon)8/4/2013 Taughannock Falls State Park, New York
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