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View albumStaying Injury Free!
May 17
May 16
- 26m 46s
- 1300.00 yards
- 02m 03s /100 yards
1x500
4x100, 1st 50 EZ, 2nd 50 race pace
1x200 sighting drills
1x200 EZ
Early morning swim with my TnT group... EZ workout to stay loose.
5 days til Memphis! Something "clicked" this morning in my brain -- I'm ready...
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3
May 15
- 27m 21s
- 3.37 miles
- 08m 06s /Mi
Good, short run at lunch on the WO&D jammin' to Peter Gabriel. Cool and overcast, and the run felt GREAT. I knew I was going to do a short 5K or so so I opened it up to my race pace.... felt good and strong.
No soreness at all in the knees tonight...
Swimming in the morning with my TnT buds (whomever pulls themselves out of bed at 4:30!).
6 days to Memphis!
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
May 14
Day off due to mamma's day and mother-in-law in town from Ohio...
Back at it tomorrow with something -- might get on the trainer and do a SpinnerVals aero builder just to loosen up...
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5
May 13
- 28m 57s
- 9.22 miles
- 19.11 Mi/hr
- 10m
- 1.15 miles
- 08m 42s /Mi
- 30m
- 1500.00 yards
- 02m /100 yards
This is a guess at distance esp. since we all treaded water out in the middle for a few minutes and shot the breeze...
My first open water swim at Beaverdam Creek Reservoir in Loudoun County! Absolutely awesome to swim without turning, without having to worry about anything. No major problems with sighting once I figured out how often to do it. Swam with my TnT coach and about half of the Memphis TnT team, so it was a great confidence builder. Was in a great groove -- my HR was in the mid 130's every time I checked (I normally am in the 140's in the pool).
Plan to do this every Saturday with Tri-energy Multi-sports/Sterling (have to use their permit since it's a closed reservoir)!
Followed this with a brick on the bike and short run with my TnT buds. This was a transition clinic run by our coach, a dry-run for Memphis next week. As the average speed attests I felt great on the bike -- hadn't ridden in several days and missed my old friend....
No prob in the bike/run transition, was out within about 55 secs from the bike... The transition to the run was easy... I don't anticipate any great issues next week at Memphis...
1 WEEK!
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
May 12
- 39m 12s
- 1700.00 yards
- 02m 18s /100 yards
An EZ jump-in-no-warmup 1x1700 to stay loose. Felt sluggish at first, but got my groove around 750 yds and was consistently hitting 65-70 secs per 50.
Brought my running gear and will try to get 30 in during the afternoon. Full day with visitors so not sure how it will all work out...
8 days 'til Memphis!
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
May 11
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 7
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Was hoping to get a workout in -- even brought my bike, but work had other plans for me. Can't do anything tonight due to Cub Scouts, so....
Plan to swim or get some time on the trainer tomorrow morning...