Staying Injury Free!

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May 12

Bike
  • 2h 24m 16s
  • 39.26 miles
  • 16.33 Mi/hr

Riley's Lock w/ Team Z

May 10

Bike
  • 1h 14m 57s
  • 19.21 miles
  • 15.38 Mi/hr

Reston Tri loop

Sport
  • Walking
  • 24m

Beamer walk around NFCU

  • Health data: Sleep: 5 Stress: 3 Sick: 2 Hours slept: 7

May 9

Run
  • 1h 02m
  • 4.07 miles
  • 15m 13s /Mi

Treadmill. Starting at 1 deg, add 1 deg incline every 5 minutes. Run @ 12 min pace for 1 min, walk 2 min. Right ankle/heel incredibly sore.

Swim
  • 35m 46s
  • 1650.00 yards
  • 02m 10s /100 yards

WU: 3x50 EZ
MS1: 17x50
MS2: 1x10 kick w/ fins/board
CD: 1x150 EZ

Sport
  • Walking
  • 24m

Beamer walk around NFCU

  • Health data: Sick: 2

May 6

Bike
  • 1h 27m
  • 21.54 miles
  • 14.86 Mi/hr

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grems8544's Training Log


 May 2012 
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Volume

Time
Distance

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Totals

  • June's totals
  • May's totals
  • 2012 totals
  • 2011 totals