Treadmill. Starting at 1 deg, add 1 deg incline every 5 minutes. Run @ 12 min pace for 1 min, walk 2 min. Right ankle/heel incredibly sore.
WU: 3x50 EZ MS1: 17x50 MS2: 1x10 kick w/ fins/board CD: 1x150 EZ
Beamer walk around NFCU
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Treadmill. Starting at 1 deg, add 1 deg incline every 5 minutes. Run @ 12 min pace for 1 min, walk 2 min. Right ankle/heel incredibly sore.
WU: 3x50 EZ
MS1: 17x50
MS2: 1x10 kick w/ fins/board
CD: 1x150 EZ
Beamer walk around NFCU