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View album@zen_triathlete
June 18
June 17
Run
- 31m 16s
- 3.20 miles
- 09m 46s /Mi
Screwed up and lost track of miles on what should have been a 4 mile run. Some how I got timing confused....
Sport
- Stretching
- 14m
June 16
Run
- 1h 00m 04s
- 6.10 miles
- 09m 49s /Mi
First long run in a while
June 15
Bike
- 2h 15m
- 34.40 miles
- 15.29 Mi/hr
Rode with the NRFK group and with Peter. Good ride and being with Peter in the group forced me to ride harder and do more intervals.
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Rode the tri bike in the basement