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@zen_triathlete
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inspire me (0)
May 5
Run
20m
2.00 miles
10m /Mi
Warm up run the day befoe the race
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May 4
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May 3
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May 2
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May 1
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April 30
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April 29
Run
47m
5.03 miles
09m 21s /Mi
Run with the SF group
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tonyladd's Training Log
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May 2012
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January
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April
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June
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October
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December
Color codes
Volume
Time
Distance
Upcoming races
Totals
May's totals
Swim:
1h 00m - 2200 Yd
Bike:
4h 59m - 73.99 Mi
Run:
1h 00m 10s - 5.92 Mi
Strength:
05m
Stretching:
15m
April's totals
Swim:
1h 35m - 3275 Yd
Bike:
2h 45m - 42.29 Mi
Run:
7h 31m 37s - 44.76 Mi
Strength:
57m
Basketball:
2h 00m
Massage:
1h 40m
Stretching:
1h 05m
2013 totals
Swim:
10h 31m 45s - 20035.82 Yd
Bike:
27h 42m 27s - 411.72 Mi
Run:
22h 51m 42s - 133.64 Mi
Strength:
8h 22m
Basketball:
2h 00m
Chiropractic:
30m
Massage:
4h 50m
Snow Shoveling:
2h 00m
Stretching:
4h 04m
Yoga:
1h 03m
2012 totals
Swim:
31h 18m 04s - 65221.81 Yd
Bike:
26h 19m 57s - 437.64 Mi
Run:
62h 56m 23s - 370.5 Mi
Strength:
16h 21m
Chiropractic:
1h 20m
Massage:
5h 20m
Snow Shoveling:
50m
Stretching:
7h 58m
Swimming:
1h 55m
Walking:
30m
Yoga:
26m
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Warm up run the day befoe the race