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View album@zen_triathlete
September 6
September 5
Swim
- 30m
- 1000.00 yards
- 03m /100 yards
500 warm up then
4x100 (50 bi-lateral, 50 easy)
100 cool down
September 4
Swim
- 35m
- 550.00 yards
- -----
Just getting back to swimming after the Achilles so took it easy to see how the foot would feel.
September 3
Set day off
- Health data: Sick: 5
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bench 3x15 (115)
leg lifts on bench
wide grip pull ups (70, 80, 80)
seated rows (70, 80, 80)
crunches on medicine ball
v ups with weighted ball
shoulder curls/hammer curls (15, 15, 15)
tri push downs
cable curls
ab crunch with rope