Maplewood,NJ 
Strength
  • 35m

Bench 2x12 (115
Incline 2x12 (95
Pull ups 2x10
Wide grip pull down 2x12 (80,90
Curl bench 2x12 (40
Tricep pull downs 2x12 (80
Kettle all swings 2x12 (35
Abs

Run
  • 45m
  • 4.50 miles
  • 10m /Mi

No watch so I ran and estimated the distance.

Run
  • 41m 07s
  • 4.02 miles
  • 10m 13s /Mi

Still not having string runs, very slow and not fluid. The key is to just keep running, just keep running!

Sport
  • Stretching
  • 11m

Swim
  • 50m
  • 1750.00 yards
  • 02m 51s /100 yards

Warm up 200 free/50 kick/100 free/50 kick
10x25 pull bouy
100 easy

12x50 free (easy/mod/fast)
6x50 kick
100 cool down

Run
  • 40m 25s
  • 4.01 miles
  • 10m 04s /Mi

Ran today after taking D to class up at SO Reservation. Still not a good run but enjoyed the trails and it will get better quickly

Strength
  • 40m

All sets are 2x12 except pull ups
Bench 115, 115
Incline bench 95,95
Standing curls 50,50
Tricep push dwns 80, 80
Seated rows 80, 80
Pull ups 10- 10
4 sets of abs

tonyladd's Training Log


 October 2013 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
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27 28 29 30 31  
 
Time
Distance
Time
  • October's totals
  • September's totals
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  • 2013 totals