Maplewood,NJ 
Today
Patchy rain nearby High 38FLow 26F
  • Temp: 36F
  • Hum: 87%
  • W: 7mph WNW
FRIDAY
Partly Cloudy
High 36F
Low 24F
SATURDAY
Partly Cloudy
High 38F
Low 37F
SUNDAY
Partly Cloudy
High 44F
Low 39F
MONDAY
Sunny
High 56F
Low 26F
Run
  • 43m 33s
  • 4.40 miles
  • 09m 53s /Mi

Quick run outside starting from the house.

Strength
  • 15m

Workout in the basement

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

Rode the bike in the basement, an easy spin

Swim
  • 45m
  • 1600.00 yards
  • 02m 49s /100 yards

3x100 (50 kick and 50 swim)
1000 free style
200 kick
100 swim

Run
  • 36m
  • 3.30 miles
  • 10m 54s /Mi

Horrible run this morning , very hot and high humidity

SET DAY OFF
Bike
  • 3h 00m
  • 36.00 miles
  • 12.00 Mi/hr

Rode with M. Davis and his wife. Slow but good distance

Run
  • 26m
  • 2.60 miles
  • -----

tonyladd's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals