@zen_triathlete

Maplewood,NJ 
Today
Sunny High 67FLow 53F
  • Temp: 55F
  • Hum: 51%
  • W: 8mph W
SUNDAY
Partly Cloudy
High 58F
Low 42F
MONDAY
Sunny
High 64F
Low 46F
TUESDAY
Partly Cloudy
High 71F
Low 60F
WEDNESDAY
Patchy rain nearby
High 71F
Low 45F

Friday - June 6

Run
  • 43m 33s
  • 4.40 miles
  • 09m 53s /Mi

Quick run outside starting from the house.

Strength
  • 15m

Workout in the basement

Thursday - June 5

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

Rode the bike in the basement, an easy spin

Wednesday - June 4

Swim
  • 45m
  • 1600.00 yards
  • 02m 49s /100 yards

3x100 (50 kick and 50 swim)
1000 free style
200 kick
100 swim

Tuesday - June 3

Run
  • 36m
  • 3.30 miles
  • 10m 54s /Mi

Horrible run this morning , very hot and high humidity

Monday - June 2

SET DAY OFF

Sunday - June 1

Bike
  • 3h 00m
  • 36.00 miles
  • 12.00 Mi/hr

Rode with M. Davis and his wife. Slow but good distance

Saturday - May 31

Run
  • 26m
  • 2.60 miles
  • -----

tonyladd's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals