Maplewood,NJ 
Today
Overcast High 46FLow 40F
  • Temp: 45F
  • Hum: 70%
  • W: 4mph ESE
SATURDAY
Overcast
High 53F
Low 45F
SUNDAY
Light rain
High 47F
Low 38F
MONDAY
Light rain
High 38F
Low 23F
TUESDAY
Patchy rain possible
High 40F
Low 29F
Run
  • 43m 33s
  • 4.40 miles
  • 09m 53s /Mi

Quick run outside starting from the house.

Strength
  • 15m

Workout in the basement

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

Rode the bike in the basement, an easy spin

Swim
  • 45m
  • 1600.00 yards
  • 02m 49s /100 yards

3x100 (50 kick and 50 swim)
1000 free style
200 kick
100 swim

Run
  • 36m
  • 3.30 miles
  • 10m 54s /Mi

Horrible run this morning , very hot and high humidity

SET DAY OFF
Bike
  • 3h 00m
  • 36.00 miles
  • 12.00 Mi/hr

Rode with M. Davis and his wife. Slow but good distance

Run
  • 26m
  • 2.60 miles
  • -----

tonyladd's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • January's totals
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  • 2016 totals