@zen_triathlete

Maplewood,NJ 
Today
Sunny High 84FLow 64F
  • Temp: 77F
  • Hum: 39%
  • W: 4mph S
THURSDAY
Patchy rain nearby
High 84F
Low 65F
FRIDAY
Patchy rain nearby
High 83F
Low 64F
SATURDAY
Patchy light drizzle
High 74F
Low 65F
SUNDAY
Light drizzle
High 81F
Low 67F

Friday - June 6

Run
  • 43m 33s
  • 4.40 miles
  • 09m 53s /Mi

Quick run outside starting from the house.

Strength
  • 15m

Workout in the basement

Thursday - June 5

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

Rode the bike in the basement, an easy spin

Wednesday - June 4

Swim
  • 45m
  • 1600.00 yards
  • 02m 49s /100 yards

3x100 (50 kick and 50 swim)
1000 free style
200 kick
100 swim

Tuesday - June 3

Run
  • 36m
  • 3.30 miles
  • 10m 54s /Mi

Horrible run this morning , very hot and high humidity

Monday - June 2

SET DAY OFF

Sunday - June 1

Bike
  • 3h 00m
  • 36.00 miles
  • 12.00 Mi/hr

Rode with M. Davis and his wife. Slow but good distance

Saturday - May 31

Run
  • 26m
  • 2.60 miles
  • -----

tonyladd's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals