@zen_triathlete

Maplewood,NJ 
Today
Partly Cloudy High 77FLow 50F
  • Temp: 61F
  • Hum: 72%
  • W: 4mph WSW
FRIDAY
Partly Cloudy
High 67F
Low 54F
SATURDAY
Partly Cloudy
High 76F
Low 62F
SUNDAY
Sunny
High 82F
Low 60F
MONDAY
Light rain shower
High 77F
Low 51F

Friday - June 6

Run
  • 43m 33s
  • 4.40 miles
  • 09m 53s /Mi

Quick run outside starting from the house.

Strength
  • 15m

Workout in the basement

Thursday - June 5

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

Rode the bike in the basement, an easy spin

Wednesday - June 4

Swim
  • 45m
  • 1600.00 yards
  • 02m 49s /100 yards

3x100 (50 kick and 50 swim)
1000 free style
200 kick
100 swim

Tuesday - June 3

Run
  • 36m
  • 3.30 miles
  • 10m 54s /Mi

Horrible run this morning , very hot and high humidity

Monday - June 2

SET DAY OFF

Sunday - June 1

Bike
  • 3h 00m
  • 36.00 miles
  • 12.00 Mi/hr

Rode with M. Davis and his wife. Slow but good distance

Saturday - May 31

Run
  • 26m
  • 2.60 miles
  • -----

tonyladd's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals