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April 15

Run
  • 1h 05m
  • 5.10 miles
  • 12m 45s /Mi

Nice hike/sometimes jog with Abbey at Raven Rock

April 14

Bike
  • 1h 31m 28s
  • 27.00 miles
  • 17.71 Mi/hr

Had trouble clipping in (i kinda knew I would!), so to save time I just ran with my bike up the hill. And what was funny is all the people I passed doing it that way! Didn't push real hard on the bike, but didn't take it easy either...I wanted to save the knee for the run...still do not trust my knee...I feel like it needs to get a bit stronger.

Run
  • 1h 01m 39s
  • 6.20 miles
  • 09m 56s /Mi

My shoe laces were entirely too loose, but I didn't want to stop and fix them. My knee was having some pain right above and under the knee cap, so I took it kinda slow and even walked some of the hills...but about mile 4 it started feeling better!! I picked it up just a bit and enjoyed the finish! I was shooting for under an hour on the run, so missed that goal.

Swim
  • 34m 40s
  • 1640.00 yards
  • 02m 06s /100 yards

my norm...happy with this, did pretty good job sighting.

Belews International!!!

Had such a good time!  Laughing  Enjoyed hanging with friends, very proud of all the Warriors!

April 13

Leaving today for a tri that I'm severely under-trained for! But I don;t care, it'll be fun being there with friends!

April 10

Swim
  • 33m
  • 1600.00 yards
  • 02m 03s /100 yards

Eileen's
Did 1 loop plus extra, water wasn't as cold as it was yesterday.

We were supposed to do a mini-tri, but most of us were bad triathletesInnocent, and went straight from to swimming to having a beer!

Oh well, I haven't had a bike or ran since the transition clinic, and I'm not sure what I'll get in before Belews!  It'll be fun though! A lot of fun time to be had over the next several days!Cool

April 9

Swim
  • 20m
  • 700.00 yards
  • 02m 51s /100 yards

At Eileen's, this was more of a social swim

Eileen and I decided to swim in the lake a bit.  Thought I would try and go sans wetsuit, but HeeeeeeeEEEEeellll No! It was so cold! I don't know how she does it!  The water was actually colder than usual, I refused to put my face in the water till I was half-way to the pine tree.  Then we treaded water and chitchatted till Eileen realized she was shivering, figured it was a good time to swim back ;).   Having a get-together there tomorrow, should be interesting with the dip in water temp...hehe.

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roxanne815's Training Log


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