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May 1

Run
  • 1h 15m 52s
  • 6.20 miles
  • 12m 14s /Mi

Yes, that was my pace!

Strength
  • 25m

DVD FIRM Sculpting

Not a very good run.  I included all my stops and walking.  Stopped to fix my shoelaces, then stopped to fix my shoes.  My little brother called and needed sisterly advise, so I walked about 1/2 mile and talked to him.  My legs just felt dead, maybe cause I did weights before the run...mental note!  At least I did it!

April 30

Swim
  • 15m
  • 700.00 yards
  • 02m 08s /100 yards

little swim at Eileens before dinner

Took it easy today, did some work in the yard with my wishing well...it's about halfway done, think I need to get more rocks though.  Anyway, just did a little swim at Eileens today...only because she called and asked, couldn't stay long but I enjoyed our quick visit.

April 29

Bike
  • 33m 58s
  • 10.50 miles
  • 18.55 Mi/hr
Run
  • 27m 28s
  • 3.10 miles
  • 08m 52s /Mi
Swim
  • 16m 52s
  • 820.00 yards
  • 02m 03s /100 yards

TRIANGLE ORTHO SPRINT!

Had a strong bike.

Run & Swim need some improvement...I'm still building my run fitness from the time taken off from surgery, but now that I can trust my knee not to re-injure, I'm going to start working harder.

What can I say about the swim...LOL, I've never been a fast swimmer, I'll get to that eventually...maybe some lessons and someone that can analyze my pitiful stroke.

Overall I had an AWESOME time with my Tri-Warrior buds!!! Really good timeLaughing

April 28

Bike
  • 31m 49s
  • 9.62 miles
  • 18.14 Mi/hr

modified Pope loop

Run
  • 08m 19s
  • 1.00 miles
  • 08m 19s /Mi

old golf course

Little practice for the Triangle Ortho Sprint tomorrow, hope I do well!!!!

April 27

Strength
  • 25m

firm dvd sculpting & some of ab ripper

Wink

April 26

Bike
  • 29m 13s
  • 8.01 miles
  • 16.44 Mi/hr

Thought the winds had died down, but Nooooo! The headwind in combo with the hills really slowed my pace.

Run
  • 27m 57s
  • 3.04 miles
  • 09m 11s /Mi

Started off okay but slowed in the middle, again...I blame it on the hills!

Working out has been a bit challenging lately. I've been watching my nephew for the past few days, so it's been a 4 kid thing lately and Dan has been flying some nights in addition to his reg hours. But my friend and neighbor came through for me, and I was able to get a little brick workout in this morning.  Cool

April 25

Swim
  • 20m
  • 950.00 yards
  • 02m 06s /100 yards

One loop at Eileen's with some of the gang. Swam with Steve to the pine tree, then he decided to go back...so I continued doing the loop with a slight short cut.

Strength
  • 25m

Firm DVD, may do Ab Ripper later, but I probably won't happen considering the amount of chili I ate

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roxanne815's Training Log


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