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May 11

Bike
  • 1h 14m 37s
  • 20.50 miles
  • 16.48 Mi/hr
Nice ride close to home

May 10

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Quick swim at Eileens, it was more of a social visit...but worked on my stroke when we were actually swimming.

Run
  • 47m 49s
  • 5.01 miles
  • 09m 33s /Mi

blue/black nike free support socks slight pain left knee cap 1/10.

Laughing

May 9

Run
  • 08m 40s
  • 1.01 miles
  • 08m 36s /Mi

Had a little time before yoga so decided to run a mile to see how the legs felt.

Bike
  • 27m
  • 8.00 miles
  • 17.78 Mi/hr

I didn't turn my garmin off until I was about 3 miles down the rode in the van! yeah max speed 65.5!

Strength
  • 15m

Ab ripper X

Sport
  • Yoga
  • 1h 00m
My mojo is coming back! yay!!Laughing

May 8

My body is telling me to take a break. Not sure why, but it's just not cooperating with me.  Rest today, gonna do yoga tomorrow and hopefully by Thursday I can get in a good bike ride.  This is NOT good timing cause I have Washington 50 next Sat., then Woodlake the next Sat, and for some strange reason decided to add Kure beach to the mix for the following weekend!Surprised

May 7

Run
  • 12m 25s
  • 1.14 miles
  • 10m 54s /Mi

May 6

Got up early with the boys and headed out to White Lake to cheer for friends and Warriors!  Had a great time! Tried to volunteer but they said they were "good" ( I think the redheads might have scared her!)  Took the boys over to Goldston's Beach so they could play a bit, started to sprinkle a bit harder so we headed back home.

Would definitely like to do this race next year and the lake itself is just beautiful!

May 5

Run
  • 46m 01s
  • 4.40 miles
  • 10m 27s /Mi
Strength
  • 25m

dvd

Need to get motivated again!  I didn't want to run this morning, but I thought about my friend Shelly out there doing her Half and decided to stop procrastinating and get out there and do it.  Isn't one of my faster runs, but it felt good.

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roxanne815's Training Log


 May 2012 
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Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals