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View albumMay 14
May 13
Swim
- 1h 30m
- 4000.00 yards
- 02m 15s /100 yards
um...yeah...this would be a distance PR
May 12
Swim
- 14m
- 700.00 yards
- 02m /100 yards
Bike
- 59m 40s
- 17.09 miles
- 17.19 Mi/hr
Run
- 25m 34s
- 2.78 miles
- 09m 12s /Mi
May 11
Bike
- 1h 14m 37s
- 20.50 miles
- 16.48 Mi/hr
Nice ride close to home
May 10
Swim
- 20m
- 1000.00 yards
- 02m /100 yards
Quick swim at Eileens, it was more of a social visit...but worked on my stroke when we were actually swimming.
Run
- 47m 49s
- 5.01 miles
- 09m 33s /Mi
blue/black nike free support socks slight pain left knee cap 1/10.
May 9
Run
- 08m 40s
- 1.01 miles
- 08m 36s /Mi
Had a little time before yoga so decided to run a mile to see how the legs felt.
Bike
- 27m
- 8.00 miles
- 17.78 Mi/hr
I didn't turn my garmin off until I was about 3 miles down the rode in the van! yeah max speed 65.5!
Strength
- 15m
Ab ripper X
Sport
- Yoga
- 1h 00m
My mojo is coming back! yay!!
May 8
My body is telling me to take a break. Not sure why, but it's just not cooperating with me. Rest today, gonna do yoga tomorrow and hopefully by Thursday I can get in a good bike ride. This is NOT good timing cause I have Washington 50 next Sat., then Woodlake the next Sat, and for some strange reason decided to add Kure beach to the mix for the following weekend!
roxanne815's Training Log
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May 2012 
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Upcoming races
- Ironman 70.3 Raleigh (Triathlon)6/2/2013 Raleigh, North Carolina
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- Ironman Florida (Triathlon)11/2/2013 Panama City Beach, Florida
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