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View albumMay 21
May 20
Sport
- Yoga
- 1h 00m
Met Amy for Yoga at Pope...good time :)
May 19
Bike
- 2h 25m 40s
- 44.00 miles
- 18.12 Mi/hr
Run
- 45m 18s
- 5.00 miles
- 09m 03s /Mi
Swim
- 35m 57s
- 1760.00 yards
- 02m 02s /100 yards
Washington 50!!!! So fun! except for the huge juicy blisters on my arches from my insoles! ouch!
May 18
May 17
Sport
- Yoga
- 1h 00m
Yoga at Pope with Amy!!! Was kinda tired...found myself hanging out in child's pose quite often!
May 16
Bike
- 1h 42m 57s
- 30.05 miles
- 17.51 Mi/hr
Sport
- Massage
- 1h 00m
Deep tissue at Health Plex...it hurt so good!
Long ride (for me, anyway) before Washington. I rode into the tail of a bike safety rally about 3 miles into my ride, recognized a couple of dudes from C4. That was fun! rode and chit-chatted about 2 more miles with them then broke off to continue my planned ride...Lord knows I wouldn't want to be accused of being a renegade rider! LOL
May 15
Run
- 08m
- 1.25 miles
- -----
1/4 mile sprints with my son! We usually were between 7:45-8 min pace. He's a little sore...love it!
Swim
- 45m
- 2200.00 yards
- 02m 02s /100 yards
2 laps without stopping to chat inbetween
roxanne815's Training Log
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May 2012 
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Upcoming races
- Ironman 70.3 Raleigh (Triathlon)6/2/2013 Raleigh, North Carolina
1 new messages
- Ironman Florida (Triathlon)11/2/2013 Panama City Beach, Florida
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relaxed swim while hanging out with Melissa, Mike, and another chick.
Ride at pope before swimming