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May 26

Bike
  • 55m 24s
  • 17.20 miles
  • 18.63 Mi/hr
Run
  • 24m 43s
  • 2.85 miles
  • 08m 40s /Mi
Swim
  • 11m 25s
  • 600.00 yards
  • 01m 54s /100 yards

under 2 min pace! Oh Yeah! lol

Woodlake...Awesome time

May 23

Bike
  • 1h 26m 39s
  • 23.64 miles
  • 16.37 Mi/hr
Ride from intersection of Longstreet and Gruber to Plank, then back.   First 9.5 miles was a solo ride, then ran into Brian at St. Mere dropzone, rest of ride with Brian except last 2 miles.  2nd half slower cause I forgot to turn off watch for restroom and guard shack...also slowed a few times to wait for my riding partner...hehe

May 22

Run
  • 26m 01s
  • 3.00 miles
  • 08m 40s /Mi

May 21

Run
  • 30m 39s
  • 3.36 miles
  • 09m 07s /Mi
Swim
  • 20m
  • 750.00 yards
  • 02m 40s /100 yards

relaxed swim while hanging out with Melissa, Mike, and another chick.

Bike
  • 22m 25s
  • 7.17 miles
  • 19.18 Mi/hr

Ride at pope before swimming

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roxanne815's Training Log


 May 2012 
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