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2013
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April 18
Run
47m 34s
4.51 miles
10m 33s /Mi
Toe of the hill trail. First time for full run. #BCRD #Triathlon
Calories out:
3493
From lifestyle:
2918,
From activities:
575
Health data:
Hours slept:
7
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April 17
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April 12
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bradword's Training Log
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April 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
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20
21
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30
January
February
March
April
May
June
July
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October
November
December
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Volume
Time
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Totals
May's totals
Run:
14m 07s - 1.86 Mi
Crossfit:
09m 45s
April's totals
Run:
1h 26m 39s - 9.1 Mi
Crossfit:
3h 00m
2013 totals
Swim:
1h 18m 31s - 3350 Yd
Bike:
2h 11m 30s - 36.7 Mi
Run:
5h 51m 22s - 37.51 Mi
Crossfit:
6h 39m 45s
P90X:
1h 30m
2012 totals
Swim:
5h 41m 25s - 16735.42 Yd
Bike:
21h 01m 06s - 348.57 Mi
Run:
25h 00m 57s - 153.12 Mi
Basketball:
4h 00m
Snow Shoveling:
2h 30m
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Toe of the hill trail. First time for full run. #BCRD #Triathlon