D I C K D I M E

The following equipment is nearing replacement:

Monday - September 15

Bike
  • 1h 04m 04s
  • 20.40 miles
  • 19.11 Mi/hr

Recovery ride

  • Calories out: 3198 From lifestyle:2554, From activities:644

Sunday - September 14

Run
  • 1h 30m
  • 10.55 miles
  • 08m 31s /Mi

z2 - steady

  • Calories out: 3573 From lifestyle:2533, From activities:1040

Saturday - September 13

Run
  • 1h 21m
  • 9.12 miles
  • 08m 52s /Mi

Off road - Vista View trash heap - 730' elevation gain

Bike
  • 1h 34m 04s
  • 28.30 miles
  • 18.05 Mi/hr

PM workout: 1.5' ride

  • Calories out: 4535 From lifestyle:2464, From activities:2071

Friday - September 12

Thursday - September 11

Run
  • 1h 00m 06s
  • 7.23 miles
  • 08m 25s /Mi

with 8 x 400 meter intervals

  • Calories out: 3312 From lifestyle:2557, From activities:755

Wednesday - September 10

Bike
  • 1h 03m
  • 20.40 miles
  • 19.43 Mi/hr

1' spin in town

Run
  • 1h 00m 10s
  • 7.50 miles
  • 08m 01s /Mi

  • Calories out: 3895 From lifestyle:2506, From activities:1389

Tuesday - September 9

Run
  • 1h 01m
  • 7.76 miles
  • 07m 51s /Mi

1 hour Run with 5 x 4' intervals thrown in.

Strength
  • 50m

1. leg press
2. bench press
3. lat pull down
4. abs (choice)
5. leg extension
6. leg curl
7. abs (choice)
8. calf raise
9. abs (choice)
- 2 sets

  • Calories out: 3645 From lifestyle:2516, From activities:1129

DickDime's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals