D I C K D I M E

The following equipment is nearing replacement:

Wednesday - July 23

Tuesday - July 22

Run
  • 1h 01m
  • 6.40 miles
  • 09m 31s /Mi

Recov. run - calves are destroyed

  • Calories out: 3230 From lifestyle:2556, From activities:674

Monday - July 21

My calves are killing me today... after yesterday's 2nd run they cramped severely. Today both are killing me. I wanted to run for an hour, but instead, I think bagging today's workout will allow me to resume running tomorrow (fingers crossed).

  • Calories out: 2605 From lifestyle:2605, From activities:0

Sunday - July 20

Run
  • 1h 59m
  • 9.00 miles
  • 13m 13s /Mi

2' Trail run/walk

  • Calories out: 3347 From lifestyle:2509, From activities:837

Saturday - July 19

Run #1
  • 2h 01m
  • 12.56 miles
  • 09m 38s /Mi

Run 1/AM/Clermont Clay Trail

Run #2
  • 3h 00m
  • 15.65 miles
  • 11m 30s /Mi

Run 2/PM/Clermont Clay Trail

  • Calories out: 5329 From lifestyle:2363, From activities:2966

Friday - July 18

Run
  • 1h 21m
  • 9.75 miles
  • 08m 18s /Mi

4 x z4-10' on 10' easy

  • Calories out: 3558 From lifestyle:2540, From activities:1018

Thursday - July 17

Bike
  • 1h 01m
  • 20.53 miles
  • 20.19 Mi/hr

town spin

  • Calories out: 3537 From lifestyle:2556, From activities:981

DickDime's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Leadville Trail 100 Run (Run)
    8/16/2014 Leadville, Colorado

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals