Run
  • 1h 06m 31s
  • 8.23 miles
  • 08m 04s /Mi

easy 4 mi warm-up. then 4 1/2 mile tempo on 1/2 mile easy

  • Calories out: 3427 From lifestyle:2582, From activities:846
Run
  • 55m 06s
  • 6.76 miles
  • 08m 09s /Mi

that is all I had... dead

  • Calories out: 3291 From lifestyle:2591, From activities:700
Run #1
  • 51m 35s
  • 6.76 miles
  • 07m 37s /Mi

Ramblewood route in the heavy rain - so much better than yesterday.

Run #2
  • 45m 34s
  • 6.10 miles
  • 07m 28s /Mi

PM run with Runners Depot (store run)

  • Calories out: 3891 From lifestyle:2557, From activities:1334
Run
  • 1h 20m 42s
  • 8.41 miles
  • 09m 35s /Mi

ran 1st 6.25 in 51:00 then the humidity killed me and I walk/jogged (mostly walked) home.

  • Calories out: 3473 From lifestyle:2570, From activities:903
Run #1
  • 1h 05m 58s
  • 8.24 miles
  • 08m /Mi

I ran good for the first 10k and then faded.... all of the time off (last week) may have set me back.

Run #2
  • 41m 45s
  • 5.11 miles
  • 08m 10s /Mi

World of Beer

  • Calories out: 3918 From lifestyle:2548, From activities:1369
Run
  • 1h 02m 17s
  • 8.23 miles
  • 07m 34s /Mi

1st run without stopping since my fall last Wed.

  • Calories out: 3440 From lifestyle:2585, From activities:855
Run
  • 1h 13m 51s
  • 5.61 miles
  • 13m 09s /Mi

Walked first 2.5 miles due to continued rib pain, ran the last 3

  • Calories out: 3102 From lifestyle:2576, From activities:526

DickDime's Training Log


 July 2015 
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Time
Distance
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