D I C K D I M E

Tuesday - October 21

Monday - October 20

Run
  • 1h 04m 20s
  • 5.01 miles
  • 12m 50s /Mi

  • Calories out: 3071 From lifestyle:2553, From activities:517

Sunday - October 19

Run #1
  • 1h 30m
  • 9.00 miles
  • 10m /Mi

Trail run 1020 ft of elevation gain

Run #2
  • 1h 31m
  • -----
  • -----

  • Calories out: 4279 From lifestyle:2460, From activities:1819

Saturday - October 18

Bike #1
  • 2h 04m 57s
  • 40.27 miles
  • 19.34 Mi/hr
Bike #2
  • 2h 04m
  • 40.40 miles
  • 19.55 Mi/hr

  • Calories out: 4907 From lifestyle:2405, From activities:2502

Friday - October 17

Run #1
  • 1h 19m
  • 10.12 miles
  • 07m 48s /Mi

Track workout

Run #2
  • 1h 19m
  • 10.12 miles
  • 07m 49s /Mi

  • Calories out: 4622 From lifestyle:2478, From activities:2144

Thursday - October 16

Run #1
  • 1h 17m 34s
  • 10.02 miles
  • 07m 44s /Mi
Run #2
  • 1h 17m
  • 10.12 miles
  • 07m 36s /Mi

with 5 x <7:00 1 mile intervals

  • Calories out: 4578 From lifestyle:2481, From activities:2097

Wednesday - October 15

Bike #1
  • 2h 03m 35s
  • 38.22 miles
  • 18.56 Mi/hr
Bike #2
  • 2h 03m
  • 38.50 miles
  • 18.78 Mi/hr

heavy rain up in Boca Raton/Delray Beach area.

  • Calories out: 5381 From lifestyle:2407, From activities:2974

DickDime's Training Log


 October 2014 
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Volume

Time
Distance

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Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals