D I C K D I M E

The following equipment is nearing replacement:

Friday - August 1

Bike
  • 1h 02m
  • 20.50 miles
  • 19.84 Mi/hr

easy spin

  • Calories out: 3178 From lifestyle:2555, From activities:623

Thursday - July 31

Run
  • 1h 00m 30s
  • 7.25 miles
  • 08m 20s /Mi

z1 - easy

  • Calories out: 3317 From lifestyle:2556, From activities:760

Wednesday - July 30

Run
  • 2h 31m
  • 15.85 miles
  • 09m 31s /Mi

Vista View trash heap - trail/hills

  • Calories out: 4153 From lifestyle:2484, From activities:1669

Tuesday - July 29

Bike
  • 1h 07m
  • 21.35 miles
  • 19.12 Mi/hr

Easy spin in town

  • Calories out: 3225 From lifestyle:2551, From activities:673

Monday - July 28

Run
  • 1h 01m 41s
  • 7.44 miles
  • 08m 17s /Mi

1' jog - quads shot

  • Calories out: 3330 From lifestyle:2556, From activities:775

Sunday - July 27

Run
  • 2h 00m 49s
  • 12.12 miles
  • 09m 58s /Mi

z1 recovery run

  • Calories out: 3722 From lifestyle:2508, From activities:1214

Saturday - July 26

Run
  • 4h 30m
  • 23.15 miles
  • 11m 39s /Mi

4.5 hour S L O W long run

  • Calories out: 4830 From lifestyle:2388, From activities:2442

DickDime's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

  • Leadville Trail 100 Run (Run)
    8/16/2014 Leadville, Colorado

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals