D I C K D I M E

The following equipment is nearing replacement:

Saturday - April 19

Bike
  • 2h 00m 11s
  • 38.60 miles
  • 19.27 Mi/hr

2' recovery ride

  • Calories out: 3716 From lifestyle:2509, From activities:1208

Friday - April 18

Run
  • 1h 46m 09s
  • 12.76 miles
  • 08m 19s /Mi

1'45" Long Run (B2B2B) TIRED legs

  • Calories out: 3853 From lifestyle:2520, From activities:1334

Thursday - April 17

Run #1
  • 2h 32m
  • 17.11 miles
  • 08m 53s /Mi

easier pace - B2B longer runs

Run #2
  • 27m 35s
  • 3.00 miles
  • 09m 11s /Mi

#2 Fun Run @ Runners Depot with Mimi

  • Calories out: 4523 From lifestyle:2461, From activities:2062

Wednesday - April 16

Run
  • 1h 49m
  • 14.10 miles
  • 07m 43s /Mi

Form on Wild Route

  • Calories out: 3996 From lifestyle:2518, From activities:1479

Tuesday - April 15

Run
  • 1h 02m 20s
  • 8.20 miles
  • 07m 36s /Mi

good with short tempo spurts

  • Calories out: 3401 From lifestyle:2555, From activities:846

Monday - April 14

Run
  • 1h 16m
  • 10.36 miles
  • 07m 20s /Mi

LakeWorth/Uiniversity Loop

  • Calories out: 3613 From lifestyle:2544, From activities:1069

Sunday - April 13

travel day

  • Calories out: 2605 From lifestyle:2605, From activities:0

DickDime's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

  • Florida Keys 50 Mile Run (Run)
    5/17/2014 Key Largo, Florida
  • Vermont City Marathon (Run)
    5/25/2014 Burlington, Vermont
  • Leadville Trail 100 Run (Run)
    8/16/2014 Leadville, Colorado

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals