D I C K D I M E

The following equipment is nearing replacement:

Thursday - October 2

Wednesday - October 1

Bike
  • 1h 01m
  • 19.40 miles
  • 19.08 Mi/hr

Recovery spin

  • Calories out: 3169 From lifestyle:2556, From activities:613

Tuesday - September 30

Run
  • 1h 00m 15s
  • 7.28 miles
  • 08m 16s /Mi

1' Run w4 x/z4 10 minute inters.

  • Calories out: 3314 From lifestyle:2557, From activities:757

Monday - September 29

rest (I think I need it too)

  • Calories out: 2605 From lifestyle:2605, From activities:0

Sunday - September 28

Run
  • 2h 01m
  • 11.00 miles
  • 11m /Mi

Hills/trails at Vista View trash heap

  • Calories out: 3724 From lifestyle:2508, From activities:1216

Saturday - September 27

Bike
  • 2h 00m 32s
  • 37.00 miles
  • 18.42 Mi/hr

easy on A1A

  • Calories out: 3962 From lifestyle:2508, From activities:1454

Friday - September 26

Run
  • 1h 20m
  • 9.32 miles
  • 08m 35s /Mi

with 4 x 10' z4 intervals

  • Calories out: 3465 From lifestyle:2541, From activities:925

DickDime's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals