D I C K D I M E

Friday - October 24

Thursday - October 23

Bike
  • 08m 54s
  • 2.58 miles
  • 17.39 Mi/hr

  • Calories out: 2705 From lifestyle:2598, From activities:107

Wednesday - October 22

Run
  • 1h 15m
  • 9.01 miles
  • 08m 19s /Mi

Easy run

  • Calories out: 3487 From lifestyle:2545, From activities:942

Tuesday - October 21

rest

  • Calories out: 2605 From lifestyle:2605, From activities:0

Monday - October 20

Run
  • 1h 04m 20s
  • 5.01 miles
  • 12m 50s /Mi

  • Calories out: 3071 From lifestyle:2553, From activities:517

Sunday - October 19

Run
  • 1h 30m
  • 9.00 miles
  • 10m /Mi

Trail run 1020 ft of elevation gain

  • Calories out: 3437 From lifestyle:2533, From activities:905

Saturday - October 18

Bike
  • 2h 04m 57s
  • 40.27 miles
  • 19.34 Mi/hr

  • Calories out: 3761 From lifestyle:2505, From activities:1256

DickDime's Training Log


 October 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals