Run
  • 1h 17m 44s
  • 8.03 miles
  • 09m 41s /Mi

  • Calories out: 3402 From lifestyle:2543, From activities:859
Run #1
  • 1h 13m 05s
  • 9.03 miles
  • 08m 05s /Mi
Run #2
  • 1h 13m
  • 9.20 miles
  • 07m 55s /Mi
Bike #1
  • 00m 01s
  • -----
  • -----
Bike #2
  • 1h 03m 08s
  • 20.05 miles
  • 19.06 Mi/hr
Bike #3
  • 1h 03m
  • 20.20 miles
  • 19.24 Mi/hr

Pm workout on fixie

  • Calories out: 5563 From lifestyle:2386, From activities:3177
Run #1
  • 1h 32m 36s
  • 10.98 miles
  • 08m 26s /Mi
Run #2
  • 1h 32m
  • 11.10 miles
  • 08m 17s /Mi

Z2 workout - even pace

  • Calories out: 4545 From lifestyle:2457, From activities:2088
Bike
  • 1h 43m
  • 31.14 miles
  • 18.14 Mi/hr

Fixie ride

  • Calories out: 3765 From lifestyle:2522, From activities:1242
Run
  • 1h 00m 20s
  • 8.20 miles
  • 07m 21s /Mi

1 hour tempo

  • Calories out: 3406 From lifestyle:2557, From activities:849
Bike
  • 3h 00m
  • 54.50 miles
  • 18.17 Mi/hr

on my fixie

  • Calories out: 4631 From lifestyle:2460, From activities:2171
Run
  • 2h 02m
  • 14.20 miles
  • 08m 35s /Mi

  • Calories out: 3917 From lifestyle:2507, From activities:1410

DickDime's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals