Run
  • 1h 31m
  • 10.38 miles
  • 08m 46s /Mi

trail run out on the levee... strong headwinds out/neg. split back

  • Calories out: 3584 From lifestyle:2532, From activities:1052
Run
  • 1h 26m
  • 10.70 miles
  • 08m 02s /Mi

steady pace a few pick ups here and there

  • Calories out: 3616 From lifestyle:2536, From activities:1080
Run
  • 1h 04m
  • 8.10 miles
  • 07m 54s /Mi

6 x 4' tempo intervals on 3' easy

  • Calories out: 3422 From lifestyle:2554, From activities:868
Run
  • 1h 33m
  • 10.19 miles
  • 09m 07s /Mi

  • Calories out: 3559 From lifestyle:2530, From activities:1028
Run
  • 1h 31m
  • 9.26 miles
  • 09m 49s /Mi

Trash heap hills

  • Calories out: 3538 From lifestyle:2532, From activities:1006
Run
  • 1h 39m
  • 10.40 miles
  • 09m 31s /Mi

Trail run in severe wind - really, really difficult.

  • Calories out: 3620 From lifestyle:2526, From activities:1095
Run
  • 1h 45m
  • 10.11 miles
  • 10m 23s /Mi

  • Calories out: 3576 From lifestyle:2521, From activities:1055

DickDime's Training Log


 November 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals