Run
  • 1h 11m 09s
  • 9.50 miles
  • 07m 29s /Mi

first run after the Vermont Marathon. It went well, a little soreness that I need to pay attention to.

  • Calories out: 3555 From lifestyle:2578, From activities:977
travel day - more rest

  • Calories out: 2636 From lifestyle:2636, From activities:0
most likely another rest day

  • Calories out: 2636 From lifestyle:2636, From activities:0
Rest day with an hour trail walk in the Adirondacks

  • Calories out: 2636 From lifestyle:2636, From activities:0
Run
  • 3h 17m 24s
  • 26.35 miles
  • 07m 29s /Mi

Vermont City Marathon - 20 minutes faster than last year - 663 feet of elevation gain. Not a post TBI PR - exactly the same time as in the A1A marathon last month; and a breakthrough happened today. I am still a far way off from my sub 3 hour days but I did have 4 sub 7:00 minute miles with a few more right at 7:00-ish. I rarely have any that fast on my training runs now, so this pleases me greatly.

  • Calories out: 5185 From lifestyle:2475, From activities:2710
  • RACE DAY: Vermont City Marathon
Run
  • 40m 23s
  • 5.11 miles
  • 07m 54s /Mi

pre race run

  • Calories out: 3157 From lifestyle:2603, From activities:554
Run
  • 42m 16s
  • 5.10 miles
  • 08m 17s /Mi

easy jog in my sexy sneakers

  • Calories out: 3139 From lifestyle:2602, From activities:537

DickDime's Training Log


 May 2015 
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31      
 
Time
Distance
  • May's totals
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