Run
  • 1h 39m
  • 10.40 miles
  • 09m 31s /Mi

Trail run in severe wind - really, really difficult.

  • Calories out: 3620 From lifestyle:2526, From activities:1095
Run
  • 1h 45m
  • 10.11 miles
  • 10m 23s /Mi

  • Calories out: 3576 From lifestyle:2521, From activities:1055
Run
  • 1h 24m
  • 10.30 miles
  • 08m 09s /Mi

I ran

  • Calories out: 3593 From lifestyle:2538, From activities:1055
Run
  • 1h 44m
  • 12.38 miles
  • 08m 24s /Mi

z2

  • Calories out: 3828 From lifestyle:2522, From activities:1307
Run
  • 1h 38m
  • 10.17 miles
  • 09m 38s /Mi

Hills/trails - The trash-heap - 1100' elevation gain

  • Calories out: 3610 From lifestyle:2526, From activities:1083
Run
  • 1h 27m
  • 10.11 miles
  • 08m 36s /Mi

  • Calories out: 3541 From lifestyle:2535, From activities:1006

DickDime's Training Log


 November 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals