Run
  • 1h 01m
  • 7.77 miles
  • 07m 51s /Mi

good steady effort

  • Calories out: 3384 From lifestyle:2556, From activities:828
Run
  • 1h 22m
  • 9.15 miles
  • 08m 57s /Mi

slow jog - actually, it is all I had today

  • Calories out: 3487 From lifestyle:2539, From activities:948
Run
  • 1h 01m
  • 7.70 miles
  • 07m 55s /Mi

Felt better again today and tried to increase tempo a bit. I didn't feel pain today.

  • Calories out: 3384 From lifestyle:2556, From activities:828
Run
  • 1h 09m
  • 8.27 miles
  • 08m 20s /Mi

back to back run days - hopefully my injury is beginning to heal

  • Calories out: 3417 From lifestyle:2550, From activities:867
Run
  • 1h 01m
  • 7.18 miles
  • 08m 29s /Mi

I actually ran the whole distance! I still feel off but I ran mostly pain free.

  • Calories out: 3261 From lifestyle:2556, From activities:705
rest

  • Calories out: 2605 From lifestyle:2605, From activities:0

DickDime's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals