Run
  • 54m 53s
  • 6.50 miles
  • 08m 26s /Mi

Really hard out there today; heavy wind and tired legs.

  • Calories out: 3289 From lifestyle:2591, From activities:698
Run
  • 1h 45m
  • 11.40 miles
  • 09m 12s /Mi

Trail run with 900 feet of elevation gain

  • Calories out: 3725 From lifestyle:2550, From activities:1175
Run
  • 2h 30m
  • 16.10 miles
  • 09m 19s /Mi

long - slow run in fierce wind/storm; I wanted to run longer, but it sucked.

  • Calories out: 4192 From lifestyle:2514, From activities:1678
Run
  • 1h 00m 16s
  • 7.65 miles
  • 07m 52s /Mi

  • Calories out: 3414 From lifestyle:2587, From activities:827
Run
  • 1h 02m
  • 7.12 miles
  • 08m 42s /Mi

slow and easy jog - I need to find my lost run-spirit.

  • Calories out: 3311 From lifestyle:2585, From activities:725
rest

  • Calories out: 2636 From lifestyle:2636, From activities:0

DickDime's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • Publix Fort LauderdaleA1A Fort Lauderdale Marathon (Run)
    2/15/2015 Fort Luderdale, Florida
  • Dances with Dirt Green Swamp 50k (Run)
    3/7/2015 Green Swamp Wilderness Preserve, Florida
  • Florida Keys 50 (Run)
    5/16/2015 Marathon, Florida
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals