Bike

• 15m
• 5.33 miles
• 21.32 Mi/hr

Spent the day in the hospital getting xrays... bike hurt and so is Dime, but now broken body parts.

• Calories out: 1988 From lifestyle:1745, From activities:243

Run #1

• 1h 32m
• 11.60 miles
• 07m 55s /Mi

Ocean/Atlantic loop. Forgot Gatorade and it was HOT. Still, solid run.

Run #2

• 25m 01s
• 3.40 miles
• 07m 21s /Mi

2nd run - shorter a little faster - super hot day.

• Calories out: 3335 From lifestyle:1724, From activities:1610

Swim

• 41m
• 1417.00 meters
• 02m 52s /100 meters

ocean swim

• Calories out: 2030 From lifestyle:1740, From activities:290

Bike

• 2h 24m
• 42.10 miles
• 17.54 Mi/hr

easy ride

Run

• 26m
• 3.20 miles
• 08m 07s /Mi

brick

• Calories out: 3790 From lifestyle:1713, From activities:2077

Bike

• 2h 58m
• 59.00 miles
• 19.89 Mi/hr

Decent ride on A1A

Run

• 33m
• 4.01 miles
• 08m 13s /Mi

Brick off the bike

• Calories out: 3923 From lifestyle:1705, From activities:2218

Run

• 1h 02m
• 7.55 miles
• 08m 11s /Mi

Pretty/effortless ru.

Strength

• 50m

abs and legs

• Calories out: 2812 From lifestyle:1725, From activities:1087

Swim

• 1h 01m
• 2050.00 meters
• 02m 58s /100 meters

• Calories out: 2167 From lifestyle:1735, From activities:432