Run
  • 49m 22s
  • 6.60 miles
  • 07m 29s /Mi

Standard little run around the park... nothing special.

Run
  • 1h 18m 16s
  • 10.30 miles
  • 07m 36s /Mi

Ran out and around Cheesman Park then out to and around Wash Park and then back to and around Cheesman and then home. Very nice temps for running.

Run
  • 1h 04m 55s
  • 9.40 miles
  • 06m 55s /Mi

Pretty quick run around was park twice and then back home... Some contender pushed the pace on me and I raced his footsteps for about 5.2 miles... Probably was moving pretty fast as I took it easy on the way home from the park.

New day, new month, new life... here I go. So yesterday I had the honor of meeting BT's world famous, Trixie. Fresh off the Tahoe Triple - 3 marathons in 3 days... WOW. Anyway, I'm happy to report that she is crazier than I expected! She had me laughing non stop and she doesn't even drink! The same can not be said of Dime and Regimom... We drank the 3 marg limit at the Rio, before heading down to the Sputnik where we hooked up with another BT crazy, Z-Dog, for some PBR's and general debauchery! It was fun. Photo Sharing and Video Hosting at Photobucket

Bike
  • 2h 57m 30s
  • 56.70 miles
  • 19.17 Mi/hr

DON'T SEND ME FLOWERS, I AIN'T DEAD YET!

Great ride with Mark, Matt and the increasingly bad a$$, Scott! Made a detour at Starbucks/REI for some coffee and a pumpkin loaf (that's what old farts do on long rides)...

Run
  • 51m 43s
  • 6.60 miles
  • 07m 50s /Mi

Easy evening run out to Wash. Park. My legs felt pretty good considering this was my highest mileage week of the year (69.3 miles).

Run
  • 2h 18m 33s
  • 16.20 miles
  • 08m 33s /Mi

Ran early and saw a great sunrise today... my legs felt really tired so we ran easy. Ran with Ted "Zoolander" Danielson... who is off to Hawaii to marry his incredibly beautiful fiancee, Kim this week.

My HR was really low for this run... might have had something to do with the cool temps and effort, but it felt much more difficult than it should have felt.

Run
  • 1h 09m 24s
  • 9.40 miles
  • 07m 23s /Mi

nice run down at the park (2 laps) and back.

I've got those wake up 4:30's, Wash your ass its dirty, Eat your eggs and oatmeal Forget that girl blues...

DickDime's Training Log


 October 2007 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
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