Run

• 45m
• 4.00 miles
• 11m 15s /Mi

Actually this was an early morning snowshoe up the service road that parallels I-70 up vail pass... Ramone was so cute! I'll post a pic later...

So yeah, even though this was a snow shoe run, I want to include the miles in my running totals for the year. so there you go...

Sport

• Snowboarding
• 4h 00m

Run

• 42m
• 5.00 miles
• 08m 24s /Mi

slow pm run with Ramone... we followed a cross country ski trail as far as we could until the dark made it impossible to continue, so we turned around.

Sport

• Snowboarding
• 5h 00m

Bike

• 53m 01s
• 15.20 miles
• 17.20 Mi/hr

Easy spin at Washington Park with Sergeant Vik... The park is still pretty icy in many spots so we kept it at a slow conversational pace

AVG CAD 73

Run

• 29m
• 4.00 miles
• 07m 15s /Mi

Dreadmill run before dinner... Campo Di Fiore tonight!


tight hammy

Bike

• 40m 18s
• 12.00 miles
• 17.87 Mi/hr

Recovery ride on the rollers... pretty easy... some no hands stretches... but that is about all.

I feel a little worked this morning... I'm not sure if its because of the back to back races or all of the road sodas Vik and I consumed on the drive back from Beaver Creek... (we had a designated driver). Today may be a rest day... perhaps an easy spin on the bike at most... no running.

Run

• 1h 08m 30s
• 6.20 miles
• 11m 03s /Mi

First Snow Shoe Race/first time running in snow shoes.

Beaver Creak... 10K 2000 feet of vertical...

1st place AG...
7th place overall
The only person on The Beaver Creek Snow Shoe team to beat me was Bernie Boettcher, but no one beats Bernie... unless you are world class Xterra triathlete, Seth Wealing, who won overall today...

I was very happy with today's race... I exceeded all of my goals and expectations and beat sponsored snowshoe racers from company's like Atlas... It's not my calling... but it won't be my last snowshoe race either.

Sergeant Vik and RidgeRunner were also out there kicking butt from BT today... The course was BRUTAL - I'll say it again, The course was BRUTAL

Run

• 39m 01s
• 6.28 miles
• 06m 12s /Mi

Rudolph's Revenge 10K at Chatfield Rez.

The entire route was covered in snow... the pavement and the trail was either ice, hard pack or fresh snow...

Very cold, but the sun made it feel pretty nice out there!

I was 7th overall and 2nd in my age group today.

Surprisingly, there were a ton of racers today as well as a lot of BTers representing.

I ran pretty well considering the conditions.

Splits:
Mile 1: 5:54 AVG HR 163
Mile 2 and 3: 12:08 AVG HR 164
Mile 4: 6:43 AVG HR 167 (up the damn!)
Mile 5: 6:28 AVG HR 167
Mile 6 plus the final .28: 7:41 AVG HR 167