Run

• 1h 26m 30s
• 10.00 miles
• 08m 39s /Mi

Ran with my buddy Simon out at the Highline Canal this morning... trail was completely snow-packed so I am glad that I wore my Yak Trax... Those things are awesome!!

Bike

• 54m 46s
• 15.00 miles
• 16.43 Mi/hr

Tired, forced ride on the rollers.

Watched a documentary about the Flaming Lips called "The Fearless Freaks" - very interesting!

My ride though was sucky. I just didn't feel like riding and my legs were a little tired from yesterday's snowshoe.

AVG CAD 72

Run

• 1h 25m 20s
• 7.00 miles
• 12m 11s /Mi

EPIC, EPIC, EPIC!!!
SNOWSHOE RUN
Got my new snowshoes... screwed in a pair of my old Saucony Fastwich racing shoes and grabbed ramone... Hit the old Green MTN trail loop. SUNNY... soft course with some deep snow... I loved every minute of it... I'm not sure if I can do that 20 mile ultra race next week... wait... yes I WILL!

Snow shoeing is hard... I have run this course in 50 minutes!

About 1400 feet of ascent

Run

• 1h 01m 12s
• 6.60 miles
• 09m 16s /Mi

slow run around wash park through the deep snow... Thank goodness for yak trax!

I HAVE LOGGED MY 2000th running mile this year!!!

Bike

• 50m 16s
• 15.00 miles
• 17.90 Mi/hr

Late night roller spin... nothing special, just felt the need to burn a few calories...

AVG CAD 72

Sport

• Snowboarding
• 3h 00m

Steep and difficult terrain at Breckenridge - very cold

Run

• 1h 05m 01s
• 8.40 miles
• 07m 44s /Mi

nice xmas eve run... thinking too hard about stuff/people/etc. :(