Run
  • 1h 26m 30s
  • 10.00 miles
  • 08m 39s /Mi

Ran with my buddy Simon out at the Highline Canal this morning... trail was completely snow-packed so I am glad that I wore my Yak Trax... Those things are awesome!!

Bike
  • 54m 47s
  • 15.00 miles
  • 16.43 Mi/hr

Tired, forced ride on the rollers.

Watched a documentary about the Flaming Lips called "The Fearless Freaks" - very interesting!

My ride though was sucky. I just didn't feel like riding and my legs were a little tired from yesterday's snowshoe.

AVG CAD 72

Run
  • 1h 25m 20s
  • 7.00 miles
  • 12m 11s /Mi

EPIC, EPIC, EPIC!!!
SNOWSHOE RUN
Got my new snowshoes... screwed in a pair of my old Saucony Fastwich racing shoes and grabbed ramone... Hit the old Green MTN trail loop. SUNNY... soft course with some deep snow... I loved every minute of it... I'm not sure if I can do that 20 mile ultra race next week... wait... yes I WILL!

Snow shoeing is hard... I have run this course in 50 minutes!

About 1400 feet of ascent

Run
  • 1h 01m 12s
  • 6.60 miles
  • 09m 16s /Mi

slow run around wash park through the deep snow... Thank goodness for yak trax!

I HAVE LOGGED MY 2000th running mile this year!!!

I have a mild case of whiplash, from my bone-crunching snowboarding crash... I can't turn my head very far without pain. I will try running in a few. I hope it doesn't hurt too much.

Bike
  • 50m 16s
  • 15.00 miles
  • 17.90 Mi/hr

Late night roller spin... nothing special, just felt the need to burn a few calories...

AVG CAD 72

Sport
  • Snowboarding
  • 3h 00m

Steep and difficult terrain at Breckenridge - very cold

rest day... not scheduled (they never are), but needed
Run
  • 1h 05m 01s
  • 8.40 miles
  • 07m 44s /Mi

nice xmas eve run... thinking too hard about stuff/people/etc. :(

DickDime's Training Log


 December 2007 
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Time
Distance
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