D I C K D I M E

The following equipment is nearing replacement:

Saturday - November 1

Run
  • 1h 15m
  • 7.60 miles
  • 09m 52s /Mi

trail run with ramone

Friday - October 31

Bike
  • 3h 45m
  • 60.20 miles
  • 16.05 Mi/hr

Rode up the pass - hit ice, crashed banged up my knee and hip. This happens before every big race, so why not this one too. Ramone got out again! I don't know where he is. I'm so fucking overwhelmed.

Thursday - October 30

Bike
  • 1h 20m
  • 24.20 miles
  • 18.15 Mi/hr

night riding

Feet numbing cold! Did you know that East Vail is Darker than anywhere in the world at night? Oncoming I-70 traffic blinds you first, then the absolute darkness is scarier than hell!

Run
  • 45m
  • 5.00 miles
  • 09m /Mi

Easy trail run with ramone

Swim
  • 35m
  • 1600.00 meters
  • 02m 11s /100 meters

night swimming

Wednesday - October 29

Tuesday - October 28

Bike
  • 1h 05m
  • 17.00 miles
  • 15.69 Mi/hr

night biking.

Run
  • 23m
  • 3.00 miles
  • 07m 40s /Mi

treadmill running.

Swim
  • 34m
  • 1500.00 meters
  • 02m 16s /100 meters

Night swimming.

Monday - October 27

Bike
  • 3h 25m
  • 55.00 miles
  • 16.10 Mi/hr

Another windy day. At least it wasn't cold.

Run
  • 55m
  • 6.60 miles
  • -----

Brick. Felt good.

Sunday - October 26

Run
  • 2h 48m
  • 18.00 miles
  • 09m 20s /Mi

I ran the first 4 miles with Rachel. She is doing the NYC Marathon next weekend. after she turned around I ran out to East Vail. It was all up hill out so I figured coming home would be downhill and easy. I was wrong. The headwinds battered me for the entire 9 miles home. It really sucked. I was barely able to run under 10 min per mile. I am starting to get a little irritated by the weather.

DickDime's Training Log


 November 2008 
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