Run

• 45m
• 5.00 miles
• 09m /Mi

Trail run with Ramone... Snow again... biking is not happening. Guess I'll swim tonight

Swim

• 17m
• 700.00 meters
• -----

pool closed, had to stop swimming

Run

• 1h 20m
• 9.00 miles
• 08m 53s /Mi

Ran in the rainy snow and the dark cold night and wind. I liked it.

Swim

• 35m
• 1600.00 meters
• 02m 11s /100 meters

Swam

Run

• 45m
• 5.00 miles
• 09m /Mi

Night trail run in the Snow, wind and cold

Bike

• 1h 00m
• 18.00 miles
• 18.00 Mi/hr

Riding outdoors is getting harder and harder... I was racing home to beat the snow and rain that was rolling in and I got a flat. My hands were freezing and I didn't have the tire seated properly. I ended up wasting my CO2 and had to hitch hike home. This sucks! I've flatted on my last 4 rides.
UGH!

Run

• 2h 05m
• 11.50 miles
• 10m 52s /Mi

Muddy Trail Run...

Bike

• 3h 30m
• 54.00 miles
• 15.43 Mi/hr

Biking

Run

• 31m
• 5.00 miles
• 06m 12s /Mi

Running

Swim #1

• 22m
• 1000.00 meters
• 02m 12s /100 meters

More swimming

Swim #2

• 34m
• 1600.00 meters
• 02m 07s /100 meters

Swimming

Run

• 1h 41m
• 10.00 miles
• 10m 06s /Mi

10 mile trail run with Ramone in the snow...It was cold!

Swim

• 25m
• 1100.00 meters
• 02m 16s /100 meters

Run

• 1h 20m
• 9.20 miles
• 08m 42s /Mi

Ran with Rachel who just came back from the NYC Marathon with a time of 2:52:36 and the 36 out of 13000 women overall, and Kristen and Brian. Brian is goin1g to run his 10th mary of the year next month and his 50th overall. Wow. Fun run... in the dark and cold!

Swim

• 45m
• 2000.00 meters
• 02m 15s /100 meters

I suck