D I C K D I M E

The following equipment is nearing replacement:

Friday - November 14

Run #1
  • 20m 30s
  • 3.00 miles
  • 06m 50s /Mi

treadmill

Run #2
  • 30m
  • 4.25 miles
  • 07m 04s /Mi

treadmill

Swim
  • 45m
  • 2000.00 meters
  • 02m 15s /100 meters

swam windy/cold

Thursday - November 13

Run
  • 1h 25m
  • 10.00 miles
  • 08m 30s /Mi
Swim
  • 35m
  • 1600.00 meters
  • 02m 11s /100 meters

Wednesday - November 12

Run
  • 45m
  • 5.00 miles
  • 09m /Mi

Trail run with Ramone... Snow again... biking is not happening. Guess I'll swim tonight

Swim
  • 17m
  • 700.00 meters
  • -----

pool closed, had to stop swimming

Tuesday - November 11

Run
  • 1h 20m
  • 9.00 miles
  • 08m 53s /Mi

Ran in the rainy snow and the dark cold night and wind. I liked it.

Swim
  • 35m
  • 1600.00 meters
  • 02m 11s /100 meters

Swam

Monday - November 10

Run
  • 45m
  • 5.00 miles
  • 09m /Mi

Night trail run in the Snow, wind and cold

Sunday - November 9

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Riding outdoors is getting harder and harder... I was racing home to beat the snow and rain that was rolling in and I got a flat. My hands were freezing and I didn't have the tire seated properly. I ended up wasting my CO2 and had to hitch hike home. This sucks! I've flatted on my last 4 rides.
UGH!

Run
  • 2h 05m
  • 11.50 miles
  • 10m 52s /Mi

Muddy Trail Run...

Saturday - November 8

Bike
  • 3h 30m
  • 54.00 miles
  • 15.43 Mi/hr

Biking

Run
  • 31m
  • 5.00 miles
  • 06m 12s /Mi

Running

Swim #1
  • 22m
  • 1000.00 meters
  • 02m 12s /100 meters

More swimming

Swim #2
  • 34m
  • 1600.00 meters
  • 02m 08s /100 meters

Swimming

DickDime's Training Log


 November 2008 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
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