D I C K D I M E

Sunday - November 16

Run
  • 1h 40m
  • 12.30 miles
  • 08m 08s /Mi

Hilly course easy out, race pace back. Ran with Rachel, Allison and Brian. Strong effort

Swim
  • 22m
  • 1000.00 meters
  • 02m 12s /100 meters
imaz number: 1287 So yeah, I've been on the DL for a while. Thoughts: Politics: I'm thrilled about the Obama victory... Ironman: My Training has been marginal, but I still have lofty ambitions and I believe in myself. I hope that is enough to get me to Kona. If not... life goes on. Career: I am happy in work. I love doing the music thing, I just hate being poor. Family: I miss my daughter. Granny died. I get lonesome at times. Ramone rocks! Friends: I value my friends, but I probably don't express that enough. I need to work on this. Goals: To find a sense of balance. More thoughts: Are we still at war with Iraq? I haven't heard anything lately... I guess it is over. And Wallmart still sucks, The Hummer killed Detroit, animals are not food, church's (Mormon, Catholic, etc) should pay income tax as should corporations, health care is a right not a privelage, drugs should be de-criminalized and prisons should not be privatized, a college education should be based on merit and free to every American, War profiteering is treasonous, white fat talk show hosts suck, and finally I voted for Obama because he is black... and smart, logical, inspiring - hopefully he is the real deal. And a few more things while I'm at it... Note to the radicals on the right... A womens body is her own. Stop trying to mandate control over it. Yeah, I'm talking to you Mr. "Promise Keeper" and to you Mr. Domestic terrorist; you who thinks that bombing health clinics is God's will! And a big middle finger to the Mormon Church (LDS) for spending 25 million dollars on Proposition 8. Who in John Smiths name gives them the right to define what love is and who can be married. Holy poligamy, how hypocrytical and unconstitutional... lets make that two middle fingers to them.

Saturday - November 15

Bike
  • 2h 10m
  • 42.00 miles
  • 19.38 Mi/hr

wow... nice weather cuz I rode in Denver

Run
  • 29m
  • 4.00 miles
  • 07m 15s /Mi

brick

Friday - November 14

Run #1
  • 20m 30s
  • 3.00 miles
  • 06m 50s /Mi

treadmill

Run #2
  • 30m
  • 4.25 miles
  • 07m 04s /Mi

treadmill

Swim
  • 45m
  • 2000.00 meters
  • 02m 15s /100 meters

swam windy/cold

Thursday - November 13

Run
  • 1h 25m
  • 10.00 miles
  • 08m 30s /Mi
Swim
  • 35m
  • 1600.00 meters
  • 02m 11s /100 meters

Wednesday - November 12

Run
  • 45m
  • 5.00 miles
  • 09m /Mi

Trail run with Ramone... Snow again... biking is not happening. Guess I'll swim tonight

Swim
  • 17m
  • 700.00 meters
  • -----

pool closed, had to stop swimming

Tuesday - November 11

Run
  • 1h 20m
  • 9.00 miles
  • 08m 53s /Mi

Ran in the rainy snow and the dark cold night and wind. I liked it.

Swim
  • 35m
  • 1600.00 meters
  • 02m 11s /100 meters

Swam

Monday - November 10

Run
  • 45m
  • 5.00 miles
  • 09m /Mi

Night trail run in the Snow, wind and cold

DickDime's Training Log


 November 2008 
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