Bike
  • 2h 13m
  • 41.00 miles
  • 18.50 Mi/hr

Down to the Chatfield Dam and back. Hot/windy.

Ugh! My quads are a-screamin' and my feet are still sore too. It looks like another zero-run day for Dime. I guess I'll pop a ride and maybe a swim if I have time. I don't like not running. That trail race cooked me.

Bike
  • 1h 08m 30s
  • 20.00 miles
  • 17.52 Mi/hr

Easy spin on the fixed gear after my swim

Swim
  • 42m
  • 1975.00 meters
  • 02m 08s /100 meters

The gravel pond

RACE REPORT IS UP! I'm very sore after yesterday's pounding!I haven't felt this worked after a race in a long time. June was awesome: 7 races completed - most ever in a month for me and some great results. Yesterdays 1st place in AG at the USATF Trail Running Championships was just icing on the cake. June: 7 races 1x 1st place overall 4x 1st in AG 1x 2nd in AG 1x 3rd in AG 1x 8th in AG 6/7x top ten overall finish And yesterday's finale: USATF 12K (40-44 AG) champion.

Run
  • 1h 10m 45s
  • 8.07 miles
  • 08m 46s /Mi

USATF 12K Trail Running Championships in Steamboat, CO.

I wanted to do a 10 mile trail race in Breckenridge, but I had the feeling that it was canceled. So I decided to drive out to Steamboat and participate in this intimidating race! So many great athletes... I don't think I saw any recreational runners. This was a lean and mean field of fired up runners.

My expectations were pretty low and I entered in the open field instead of the elite field and I should have taken the step up since money was given to the top 7 finishers and my 13th overall was not that far off. Still I won a fee pair of Vasque shoes!

The course was brutal. Three 4.2 km loops with 800 feet of climbing per loop. The first loop starts out with a 200 meter sprint and then a 400 foot climb in about 1/4 mile @ a 35% grade (straight up the ski hill). I was right behind Last year's champion, Ricky Gates and the legendary, Bernie Boettcher and when Bernie walked, I walked. Actually I was passing people with my walk who looked to be running.

I'll leave the rest of the details for my race report!

13th Place Overall
1st Place AG (USATF 12K Champion 40-44)

Bike
  • 20m
  • 4.00 miles
  • 12.00 Mi/hr

A few urban assault miles

Run
  • 1h 10m
  • 7.60 miles
  • 09m 13s /Mi

Slow run with my group. I'm a hurting unit from last nights bike crash. My knee is really banged up and I suffered a hip pointer (with swelling) and road rash to my elbow. My whole left side is in pain. I better take a double dose of bee pollen so that I can heel up in time for tomorrows race!

Bike
  • 1h 21m
  • 19.00 miles
  • 14.07 Mi/hr

A few AM urban assault miles, breakfast then to the office... I'll get a few more UA miles and then maybe a PM run and that's it for today.

Awe f#CK...

I was riding my bike in the alley tonight and it was DARK. I hit a pothole and went over the handle bars. my right knee and elbow are f#cked... but nothing a PBR won't fix. No, I was not drinking - I am now though...

Cool thing about a fixed gear, not much damage. No break levers to mash... just body parts!

Run
  • 52m
  • 6.50 miles
  • 08m /Mi

PM run - tired legs. Sluggish in the heat

Bike #1
  • 35m
  • 8.50 miles
  • 14.57 Mi/hr

Urban assault... to 24 hour fitness and then to whole foods

Bike #2
  • 1h 33m 45s
  • 30.00 miles
  • 19.20 Mi/hr

CCREZ LOOP

Run
  • 51m 10s
  • 6.50 miles
  • 07m 52s /Mi

BRICK
Wash Park HOT

Swim
  • 21m 30s
  • 1100.00 meters
  • 01m 57s /100 meters

I wasn't into this at all

Iraq For Sale: http://iraqforsale.org/index.php

Run
  • 42m
  • 5.00 miles
  • 08m 24s /Mi

Ran with my new buddy, Joe, after the swim (3sportthing).

Swim
  • 41m 30s
  • 1900.00 meters
  • 02m 11s /100 meters

Pond

Just a simple thought for today: Has anyone yet seen a McCain bumper sticker? I generally see lots of OBAMA stickers and yard signs, but have yet to see a McCain anything. Well, until just a moment ago. Finally it happened - on the back of a gas guzzling black Sub-urban - I saw a JM sticker. Weird. Once in a while I still see Bush/Cheney stickers, but only near a mega-church or a Wall-Mart. Most sensible people have scraped the evidence of their 8 years of stupidity off of their cars. Who could blame them now for not putting a McSame sticker on. Perhaps they know the truth and are embarrassed. Perhaps they are tired of this: "There's an old saying in Tennessee — I know it's in Texas, probably in Tennessee — that says, fool me once, shame on — shame on you. Fool me — you can't get fooled again." - GWB Only 208 more Bush days left.

DickDime's Training Log


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