Bike
  • 25m
  • 4.00 miles
  • -----

AM urban assault miles (more to come...)

Run
  • 1h 52m
  • 12.20 miles
  • 09m 11s /Mi

Lair of the Bear trail run

a coffee thought If Dick Dime was from Mars he would be a Martian, but if he was from Uranus, what would he be?

Bike #1
  • 30m
  • 6.70 miles
  • 12.00 Mi/hr

easy ride to Wahoo's Fish Tacos

Bike #2
  • 34m 25s
  • 13.70 miles
  • 23.88 Mi/hr

22nd race completed so far this year! 3rd in the last 7 days, so I am sure I could have been faster on rested legs.

Second fastest bike split today. Very hilly TT course. My average was under 22 mph at the turnaround.

Very pleased with this. I was about 30" slower than the fastest bike split so this was huge!

Run
  • 18m 59s
  • 3.10 miles
  • 06m 07s /Mi

I thought that I was running better than this time... I guess my running sticks are a little tired right now.

Swim
  • 13m 23s
  • 600.00 meters
  • 02m 14s /100 meters

My official swim time for the race was 14:33 but that includes about a 400 meter run to transition. Still, I thought I was swimming better than this. Disappointing.

Cheyenne Sprint Triathlon 1st place in Age Group 7th place overall Total time: 1:09:25

Run
  • 1h 20m
  • 8.60 miles
  • 09m 18s /Mi

Easy run with my athletes out near the CAC Inverness

Bike
  • 2h 38m
  • 45.20 miles
  • 17.16 Mi/hr

From Breck to to the top of Vail Pass and back. My buddy Drew kicked butt!

Run
  • 41m 37s
  • 6.20 miles
  • 06m 43s /Mi

Firecracker 10K trail race

5th place overall
1st place age group

About 1200 of ascent mostly in the first 3 miles.

Burly run!

Bike
  • 2h 40m
  • 50.00 miles
  • 18.75 Mi/hr

Denver Triangle. Warm and windy.

Run
  • 50m 20s
  • 6.51 miles
  • 07m 44s /Mi

BRICK

First run since the trail race on Sunday. My Quads are still very sore. Hopefully by tomorrow's race they will be somewhat better. And, by Sunday's race, ready to scream. Positive thoughts

Although this was a brick, my transition was about 15-20 minutes so maybe technically it is not a brick. I don't know.

Bike
  • 1h 40m
  • 30.00 miles
  • 18.00 Mi/hr

From the pond up Deer Creek back to Chatfield and out the back exit and then back to the parking lot

Swim
  • 43m
  • 1975.00 meters
  • 02m 11s /100 meters

Gravel Pond.

So someone put a very beautiful bug on my car tonight. Thank you!

Still feeling sore in my quads! Better, but sore. I'll not run again today. I'm thinking of running the Firecracker 10K trail run in Breckenridge on Friday if my running sticks recover. It may be my only run this week besides the run leg of the sprint triathlon that I'm doing in Cheyenne on Sunday - YEE HA, Giddee up, pardner! Feared outlaw, Dick Dime, is rolling into town and his six shooter is locked and loaded! There will be blood in my quest for gold. Don't worry ladies, I'll have time for you!

Bike
  • 2h 13m
  • 41.00 miles
  • 18.50 Mi/hr

Down to the Chatfield Dam and back. Hot/windy.

Ugh! My quads are a-screamin' and my feet are still sore too. It looks like another zero-run day for Dime. I guess I'll pop a ride and maybe a swim if I have time. I don't like not running. That trail race cooked me.

DickDime's Training Log


 July 2008 
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Time
Distance
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