Bike
  • 4h 10m
  • 63.10 miles
  • 15.14 Mi/hr

6269 feet of climbing... out to The State Bridge. The climbing was nothing. It was the 30 mile per hour winds that beat me up!

Run
  • 1h 29m
  • 10.00 miles
  • 08m 54s /Mi

1460 feet of gain

ran at 8pm cuz the sun got to me today and I napped after my ride. I was going to swim but I woke up too late. I will get wet tomorrow.

Great news!!! I got in via the lottery to the St. George Marathon on my first try! Rated "one of four marathons to build a vacation around" in the world." -Runner's World 2005 The SGM is fast and beautiful. After not having my best race in Boston I was looking for a fast early fall marathon and Chicago was already sold out. On a whim, I registered for SG and didn't really expect to get in, but I did! YAY. Now I have THE RACE to go for <2:50 in. I think <2:45 is realistic but I'm totally not going to blow it early. I'm going to enjoy this one... Timing is perfect, I'm going to train right too.

Bike
  • 2h 08m
  • 34.00 miles
  • 15.94 Mi/hr

Up Vail Pass. Ferocious wind coming home. I am so tired of the wind! 2800 feet of climbing

Run
  • 35m
  • 4.00 miles
  • 08m 45s /Mi

Brick

Trail run with Ramone for two miles. He was so slow I turned around at 1 and dropped him home so he only got two miles in today. I ran another two after dropping him off. Windy. Tired and sluggish

Bike
  • 2h 57m
  • 50.22 miles
  • 17.02 Mi/hr

Rode Dear Creek, to Indian hills and up Turkey Creek, down through Evergreen and Morrison then into Chatfield over the Dam to the turnaround then back to the start on Deer Creek.

Run
  • 33m
  • 4.00 miles
  • 08m 15s /Mi

Brick short, all I had time for.

Photobucket

Bike
  • 1h 08m
  • 25.20 miles
  • 22.24 Mi/hr

Early AM ride with The Bike Service guys... 7:30 rides are tough for me. We averaged 26.5 mph for the first 15 miles. I was so happy when it was time to start climbing. I can't ride like that!
1350 ft of ascent (basically the climb up to Beaver Creak.
Great ride!

Run #1
  • 36m
  • 4.00 miles
  • 09m /Mi

Second run - trail run for Ramone. He needed it.

Run #2
  • 1h 03m
  • 7.00 miles
  • 09m /Mi

BRICK

Ran up to Beaver Creek Village (from Avon) and a little more.
1283 feet of ascent.

Oh and congratulations to Alaina and Mark! Both made USAT All American! I'm sure I'm missing some others so if you made it, I kneel at your alter of fitness. Dime did OK too... USAT All American Honorable Mention. Not bad for someone who truly cannot swim. I wonder if I am the worst swimmer who got at least honorable mention. I bet.

Bike
  • 3h 07m
  • 60.20 miles
  • 19.32 Mi/hr

Early AM ride with Ciro from the bike service. Freaking windiest day in history. 20+ sustained, gusts of 45 mph... about 3000 feet of ascent. A Very tiring ride. I'm taking a nap. Swim later.

I got a new wetsuit to replace my jacked one from IMAZ... I picked up a Blue Seventy Sprint for $185 bucks. Not a bad suit for me. No need to drop big cash on a FAST suit, cuz that would be like putting Dills on a P4... OUCH!

Run
  • 1h 05m 54s
  • 8.10 miles
  • 08m 08s /Mi

Run after swim. WINDY! Felt a little tired, but the sticks were good.

1050 feet of ascent

Swim
  • 23m
  • 1000.00 meters
  • 02m 18s /100 meters

I've never had a swim that I have enjoyed. Ever. I have had runs and bike rides that I didn't like; but just as many or more that I have loved. Never a swim that I have enjoyed. I suck so bad!

Bike #1
  • 1h 06m 30s
  • 20.30 miles
  • 18.32 Mi/hr

Rode with Drew down at Wash Park. God the hotties were out in force!

Bike #2
  • 3h 45m
  • 61.50 miles
  • 16.40 Mi/hr

Big ride. Lots of climbing. Lots of wind. I rode out to a place on the way to Steamboat called State Bridge. It was a little bar on the river that used to have shows. Me and Lilia actually stopped there once on our way to Steamboat. It was an awesome place. Was. It burned to the ground last year.

Run
  • 21m
  • 2.50 miles
  • 08m 24s /Mi

Brick with Drew. Fun!

Run #1
  • 27m
  • 4.00 miles
  • 06m 45s /Mi

Treadmill after my swim

Run #2
  • 55m
  • 6.60 miles
  • 08m 20s /Mi

Same hilly loop as yesterday morning. Hopefully a bike ride tonight.

Swim
  • 26m
  • 1000.00 meters
  • 02m 36s /100 meters

Too rainy to ride, so I swam. It felt weird with the cold rain dripping on my back.

DickDime's Training Log


 May 2009 
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