Bike
  • 1h 17m
  • 25.00 miles
  • 19.48 Mi/hr

pm spin

Run
  • 20m 30s
  • 3.00 miles
  • 06m 50s /Mi

Treadmill

Part of my mini workout before work.

My legs feel great. My feet are sore from the blisters especially on top where the elastic speed laces tore off skin.

Swim
  • 12m
  • 500.00 meters
  • 02m 24s /100 meters

Some 50s and a 100 and a 200.
I wasn't into it and was pressed for time so I quit early.

Bike #1
  • 1h 04m
  • 20.00 miles
  • 18.75 Mi/hr
Bike #2
  • 1h 10m
  • 22.00 miles
  • 18.86 Mi/hr

pm ride with the Bike Service...

Race Report is up! http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=164456&posts=2&start=1 Oh, and I did earn a Foster Grant Ironman World Championship 70.3. Clearwater spot and so did Kilo Dave! Looks like I need to plan this out. I'm very happy about this development as going to Clearwater has given my season a sense of meaning. Without an Ironman scheduled in 09, I wasn't really training with any real purpose. Now it is on!

Swim
  • 15m 30s
  • 800.00 meters
  • 01m 56s /100 meters

Looong day of driving. Decided to swim.

Interesting fact from Ironman Kansas 70.3 Run Split Tim Deboom: 1:25:38 Richard Paradis (aka Dick Dime): 1:25:40 I'm sure he had a less than stellar day by his standards, but still... Also, The first place age grouper was 40 years old and ran a 4:04 and actually beat Tim! When You think about it like that, the guy who won my age group should have raced pro which moves me into 3rd place, theoretically. Additionally, I was only 15 seconds behind the guy who beat me and exactly 2 minutes behind the 2nd place finisher! UGH! If only I could swim!!

Bike
  • 2h 23m 59s
  • 56.00 miles
  • 23.34 Mi/hr

IM Kansas 70.3
Solid ride on a very hilly course with wind and rain.

Run
  • 1h 25m 40s
  • 13.10 miles
  • 06m 32s /Mi

IM Kansas 70.3
New HIM PR
I burned the skin off my feet... literally! In spite of blisters on all sides of my feet, I rocked this run. I have finally run off the bike like I am capable of doing.

Swim
  • 39m 52s
  • 1931.21 meters
  • 02m 04s /100 meters

IM Kansas 70.3
New HIM PR
I know, it's pathetic... but about 3 minutes faster than at the 5430 HIM!

Very happy with this race! 4:32:35 - an 8 minute PR in the half ironman distance!

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Quick ride with Dave and Sean...

Run
  • 20m
  • 3.00 miles
  • 06m 40s /Mi

Short run with a few pickups

TRAVEL/REST
Run
  • 1h 06m
  • 8.21 miles
  • 08m 02s /Mi

Easy run from the club in E. Vail and back. A little sluggish.

Swim
  • 20m
  • 1000.00 meters
  • 02m /100 meters

Some 50s and 100s around 47 and 1:47 for them. 500m straight in less than 10 min. so that is pretty good for me too.

DickDime's Training Log


 June 2009 
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Time
Distance
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