D I C K D I M E

The following equipment is nearing replacement:

Wednesday - June 3

Bike
  • 58m 30s
  • 22.50 miles
  • 23.08 Mi/hr

Rode the TT bikefor the first time this year. Felt OK... went up to East Vail and back, hard effort with the climb and wind.

My bike rides great! It had a shitload of dirt in the bottom bracket... I'm glad I did all of this maintenance.

OVERSLEPT! Missed my AM ride and it is SUNNY... This is frustrating. I guess I needed a little rest. Hopefully I can get a ride and maybe a swim or run in tonight. Now I have pressure. Lame. The old TT bike is in the shop... I completely killed my drive train. I knew this at IMAZ cause I went in for a tune-up and the bike mechanic told me as much. At that time I replaced the chain. Today, the bike is being fitted with a new crankset, and cassette and new/used aero bars plus a badly needed tune-up. This bike is on its 3rd season and with over 10k on it, should be its last season. I haven't ridden it outdoors since IMAZ so if it is finished I'll ride it tonight. I think I will race it in the Vail Uphill Time Trial on Saturday too. I need to get comfy on it again before IM Kansas 70.3 in 11 days. One thing about this bike, it is a proven racer. At Wildflower in 2007, it's second race, We crashed at mile 3 of the race. I was so sad to see it all banged up. After a few minutes of road repair, we were off and had a great race... after that we never looked back. I've raced a number of races averaging over 25mph on it and over 24mph at the 5430 HIM - We even won a few du's and tri together; so though I have serious bike envy at races, I love my Leader TT. Together we have done a LOT of races - including Ironman Arizona - and my bike splits have always been very good. Last year at the Boulder Peak I had the same bike split as the guy who won my AG, Tim Sandell, and I was two minutes faster than number two, Brad Cooper, who is the best triathlete in my AG from the State of CO... My favorite memories of this bike are from the Chilly Cheeks Duathlon Series of 2007 (1st place AG and Overall); two of the races had snow on the road. Most people rode MTN Bikes and Cross bikes... I just changed the tires to something with a little tread and raced (so did Dillard by the way). The bike handled pretty well in the snow and ice! So yeah, it may not be as sexy as a many of the dream TT's out there, it has done the job and I'm going to destroy on it this year. Next year I'm considering another IM and this time a KQ... When I go to Hawaii, it won't be on the Leader, My ego has grown and I think I need a bike with more cool factor. Then again, maybe not.

Tuesday - June 2

Bike
  • 1h 31m
  • 25.50 miles
  • 16.81 Mi/hr

More Water-boarding.

I'm sick of the rain. I thought I had a window... no window. Got soaked in the freezing rain and wind.

Run
  • 27m
  • 4.00 miles
  • 06m 45s /Mi

running from the water-boarders... on the treadmill

Swim
  • 30m
  • 1500.00 meters
  • 02m /100 meters

Water-boarding

This is very interesting: Anti-Gay Marriage Pro-Prop 8 Leader Called For Antiabortion Martyrs Read the story here: http://www.talk2action.org/story/2009/6/2/83943/72096/Front_Page/Anti_Gay_Marriage_Pro_Prop_8_Leader_Called_For_Antiabortion_Martyrs

Monday - June 1

Run
  • 47m
  • 5.20 miles
  • -----

jog

Swim
  • 45m
  • 2000.00 meters
  • 02m 15s /100 meters

swim

I have written of domestic terrorism here a few times before. So I will try not to proceed into a long diatribe about my disgust for radical right wing religious terrorism. Terrorism such as yet ANOTHER murder of a physician dedicated to the service of women and their reproductive rights. The anti-abortion movement has been fueled by media psycho's like Bill O'Rielly and Sean Hannity and the nut jobs strike again. Sadly, this type of violence will continue to intensify. "Pro Life" is the most disingenuous if not dishonest moniker ever bestowed upon an extremest group. Call them what they are! They are pro-birth, pro-war, pro-death penalty, anti-women and anti-gay. They supported a President who executed 150 'lives' under his watch as Gov of Texas, they supported 'his' war that killed American lives, Iraqi lives, Iraqi mothers and Iraqi children. Yes the anti-abortion movement support terrorism as a tactic. I submit, it is no surprise that these same idiots support Cheney and torture! The hypocrisy will never end! Rest in peace Dr. George Tiller. Man is a Religious Animal. He is the only Religious Animal. He is the only animal that has the True Religion -- several of them. He is the only animal that loves his neighbor as himself and cuts his throat if his theology isn't straight. He has made a graveyard of the globe in trying his honest best to smooth his brother's path to happiness and heaven. -- Mark Twain

Sunday - May 31

Run
  • 1h 52m
  • 15.00 miles
  • 07m 28s /Mi

2222 feet of ascent

So I joined a couple of buddies for a 15 miler from East Vail to Lions Head. I told these two yahoo's that my legs were tired and that I wanted to take it easy... Well the carnivores decided to take the opportunity to humble little ol' DD... From the first mile I couldn't keep up. By mile 3 I was 100 meters behind. I was OK with this, but part of me wanted to turn around. At mile 3 Greg's GF who was on a bike came back and asked me if I was alright. Salt on my wounds... 4 through 6 were rolling hills and I caught back up. And then pace got wicked. By the turnaround at 7.5 I was behind again... I was starting to feel better and noticed that I was faster on the uphills. I decided to charge every uphill and by mile 11 I had dropped Greg and Brian. At 12 there is a short but very steep uphill. Greg was charging... I relaxed and let him get within a few feet of me near the top. Then I charged and he couldn't recover fast enough to hang on. The last two miles are uphill and we ran low 7s (compared to high 7's on the way down)... I held Greg off and although it was a training run, it felt more like a race! I was spent.

Great training for Kansas 70.3. Big ride yesterday, tired legs today and a great run effort on those tired legs.

Swim
  • 21m
  • 1000.00 meters
  • 02m 06s /100 meters

I wanted to swim more, but I had a run scheduled and I was running late.

Saturday - May 30

Bike
  • 6h 10m 28s
  • 113.22 miles
  • 18.36 Mi/hr

Rode big with Steve and Drew.
Breckenridge plus Copper Triangle and plus Breckenridge.

About 10,708 feet of climbing and battled sun, wind, rain and massive climbs. Drew had an awesome day and rode farther than ever before... I think the same for Steve. This ride will be offered to the public again this summer. Don't miss it!

Friday - May 29

Bike
  • 1h 36m
  • 31.06 miles
  • 19.41 Mi/hr

Easy ride from the club down to Beaver Creek and then back to the East Vail Raquet Club

Run
  • 43m
  • 5.20 miles
  • 08m 16s /Mi

Brick

Nice and easy - let the hills around East Vail dicatate my effort

Swim
  • 11m
  • 500.00 meters
  • 02m 12s /100 meters

Easy Swim. I wanted to swim more but I ran out of time. I had my first flat on the Cervelo... then when I returned to my car it was flat too! UGH

Thursday - May 28

Bike
  • 1h 56m
  • 35.00 miles
  • 18.10 Mi/hr

AM ride from Minturn o the Cul d' Sac on Vail Pass. Nice morning

3773 feet of ascent

Run
  • 1h 00m 09s
  • 7.42 miles
  • 08m 07s /Mi

I am KING OF THE MOUNTAIN!

Ascent: 1466

Davos Trail run.

Explanation: There is this wiry young guy at work who has been challenging me. He rides his bike up Davos and I run. Anyway, Until recently I have been KOTM... The day before yesterday he broke my record of 36:11 with a ride of 32:58. He has been bragging and bragging. He got drunk at the bar last night and just had a blast with this. Anyway, long story short, he came in as I was heading to the pool and he was still gloating. I said screw it... I'm running up Davos. Well today I raced. I didn't look at my watch until I touched the gate of the tower! 32:18, I took the dude down! I AM KING OF THE MOUNTAIN and I took 5 minutes off my best time. Hell YEAH!

I am planning on doing the Copper Triangle on Saturday morning with a short run brick. If anyone wants to meet at the Copper Mtn Starbucks to join me let me know. The weather looks pretty good with only a slight chance of showers in the afternoon. 70s in the valley's and 60s on the passes. Here is a link to a map and elevation guide. I usually do it in the opposite direction... so that it is a downhill finish. http://www.coppertriangle.com/course.html http://www.coppertriangle.com/maps.html I'm thinking of starting at 10... It is a 4.5 to 6 hour ride depending on your speed. Last year we did this with a group and we did break off normally into smaller groups. After the ride I'm thinking of a 5 mile jog on the bike path along the river... The more the merrier!

DickDime's Training Log


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Volume

Time
Distance

Upcoming races

  • Leadville Trail 100 Run (Run)
    8/16/2014 Leadville, Colorado

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