D I C K D I M E

Tuesday - July 14

Bike
  • 5h 08m
  • 80.50 miles
  • 15.68 Mi/hr

Copper Triangle.

It was hot and very windy. I don't know how I had headwind for 80 percent of this ride but I did. worse was the 20 mile per hour sustained winds from Copper to West Vail.

Run
  • 1h 20m
  • 8.00 miles
  • 10m /Mi

Trail run with Ramone.

Monday - July 13

Bike
  • 4h 22m
  • 81.50 miles
  • 18.66 Mi/hr

5 miles into the ride it went from sunny and blue skies to rain, wind and lightning. I ducked into Lionshead and waited out the storm at Starbucks. Then rode down past Gypsum and back to the club in East Vail.

Run
  • 1h 05m
  • 7.50 miles
  • 08m 40s /Mi

Hilly route out by the Racquet Club.

Sunday - July 12

Run
  • 2h 39m 15s
  • 18.10 miles
  • 08m 48s /Mi

Hot and Windy... from West Vail out to East Vail and back via the bike trail... Quite a bit of ascent.

Official Results from yesterday: 1:05:26.5 -- 4th place 1st in AG Swim: 17:41.3 - 8th in AG (of 24) T1: 1:02.6 (fastest in AG but could have been faster) Bike: 30:49.2 25.3 AVG MPH 1st/AG - 2nd overall T2: 29.0 (fastest in AG and 2nd overall) Run: 15:24:04 1st in Ag and 1st overall Highlights: Fastest Bike/Run combo of the day. Faster than the Winner by 39 seconds! 2nd over all on the bike split - first place bike was only 17 seconds faster than me and I never felt like I was really clicking during the ride... My run was the fastest of the day by 7 seconds and I had no usable data... Garmin malfunction... and I felt like I was working hard but not really moving fast. Pictures by Mark Dillard: Photobucket Photobucket

Saturday - July 11

Bike
  • 30m 49s
  • 13.00 miles
  • 25.31 Mi/hr

The bike distance was spot on... Good bike ride... in control never pushed too hard but felt a little off.

Run
  • 15m 24s
  • 3.00 miles
  • 05m 08s /Mi

Excellent run. I am certain the course was short. I heard 2.7 to 2.8 based on Garmins. To be fair, I will call it 2.75m which would be about a 5:36 pace (certainly within my ability).

Swim
  • 17m 41s
  • 800.00 meters
  • 02m 13s /100 meters

The consensus is the swim was a little long... Decent swim, I felt good and sighted well. Disappointed in my time.

Tri The Creek Sprint Triathlon. Time: 1:05:28 4th place overall 1st in Age Group

Friday - July 10

Bike
  • 54m
  • 16.50 miles
  • 18.33 Mi/hr
Run
  • 1h 00m 45s
  • 7.10 miles
  • 08m 34s /Mi
Swim
  • 09m 30s
  • 500.00 meters
  • 01m 54s /100 meters

A couple 50s, a couple 100s and a 200 all pretty fast for me.

Thursday - July 9

Bike
  • 3h 45m
  • 63.00 miles
  • 16.80 Mi/hr

Wednesday - July 8

Bike
  • 1h 05m
  • 21.00 miles
  • 19.38 Mi/hr
Run
  • 1h 31m
  • 10.50 miles
  • 08m 40s /Mi

Ran up Davos to the tower then back down and around Chamonix... Warm out there.

Swim
  • 20m
  • 1000.00 meters
  • 02m /100 meters

DickDime's Training Log


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