• Calories out: 1923 From lifestyle:1923, From activities:0
• Health data: Hours slept: 8

Run

• 1h 08m 25s
• 8.03 miles
• 08m 31s /Mi

N. on A1A to Woolbright, E. to Federal HWY South to Bond Way, West to A1A and back home.

• Calories out: 2710 From lifestyle:1901, From activities:808
• Health data: Hours slept: 8

Run

• 1h 25m 07s
• 10.25 miles
• 08m 18s /Mi

Ran N. on A1A 5 miles, turned S. to Woolbright and E. to Federal HWY. and South to Bush Blvd. and home.

1 week away from the Keys 50 mile run... I cant lie, I'm afraid.

NOTE: this will be my first race since Aug. 9, 2009. The Boulder 5430 Half Ironman. The comeback is real.

• Calories out: 2989 From lifestyle:1896, From activities:1093
• Health data: Hours slept: 8

• Calories out: 1923 From lifestyle:1923, From activities:0
• Health data: Hours slept: 8

Run

• 49m 01s
• 6.03 miles
• 08m 07s /Mi

Good run on A1A with Mimi.

• Calories out: 2537 From lifestyle:1907, From activities:629
• Health data: Hours slept: 8

Run

• 1h 29m 07s
• 10.10 miles
• 08m 49s /Mi

Good run... inching back to the old Dick Dime day by day. POW

• Calories out: 2948 From lifestyle:1895, From activities:1053
• Health data: Hours slept: 8

Run

• 32m 55s
• 4.00 miles
• 08m 13s /Mi

Short run with coach

• Calories out: 2335 From lifestyle:1912, From activities:423
• Health data: Hours slept: 8