Bike

• 1h 23m 28s
• 25.18 miles
• 18.10 Mi/hr

A1A Wind and rain but otherwise a nice ride.

Run

• 36m 13s
• 4.00 miles
• 09m 03s /Mi

PM run

• Calories out: 3323 From lifestyle:1886, From activities:1438
• Health data: Hours slept: 8

Bike

• 1h 03m
• 18.10 miles
• 17.24 Mi/hr

Maiden voyage on new bike to get used to the Di2 shifting and see if I will keep the Shimano Flight Deck system or stay with my Garmin Edge 500 when riding the Scott.

Run

• 1h 29m 57s
• 10.21 miles
• 08m 48s /Mi

Ran out at alligator levee. Severe headwinds back in.

• Calories out: 3714 From lifestyle:1875, From activities:1839
• Health data: Hours slept: 8

I am very excited. I am going to pick up my new bike today. It is built and I have my fitting scheduled. This machine is amazing. Incredibly light (Less than 15 pounds) and stiff carbon construction, Dura-Ace Di2 components and Zipp 404 Firecrest carbon wheels. I will post actual pics once I have it. For now, enjoy this stock photo: Here is my ride:

• Calories out: 1923 From lifestyle:1923, From activities:0
• Health data: Hours slept: 8

• Calories out: 1923 From lifestyle:1923, From activities:0
• Health data: Hours slept: 8

Run

• 3h 41m 33s
• 20.35 miles
• 10m 53s /Mi

Wanted to run 22 today but the 93 degree and humidity brought out the puss in me. I got beat by the heat today. After 16.8 miles I walk/ran on in. Still, I'll take it as I acclimate to the sub tropics of Fl. Oh, ran in a sweet park near Tampa Bay.

• Calories out: 4130 From lifestyle:1854, From activities:2275
• Health data: Hours slept: 8

Run

• 1h 22m 16s
• 10.00 miles
• 08m 13s /Mi

Good run with continued improvement out on Alligator levee. I am delicious... just ask the horse flies. I hope they can keep it a secret form the gators and pythons, tho.

• Calories out: 2954 From lifestyle:1897, From activities:1056
• Health data: Hours slept: 8

Run

• 37m 01s
• 4.10 miles
• 09m 01s /Mi

Short run

• Calories out: 2330 From lifestyle:1911, From activities:418
• Health data: Hours slept: 8