Bike

• 1h 17m
• 25.00 miles
• 19.48 Mi/hr

Recovery ride on A1A. Felt good.

• Calories out: 2690 From lifestyle:1899, From activities:791
• Health data: Hours slept: 8

• Calories out: 1923 From lifestyle:1923, From activities:0
• Health data: Hours slept: 8

Run

• 4h 23m 58s
• 23.46 miles
• 11m 15s /Mi

Sadly, I experienced something new at the Florida Keys 50. My first DNF; but I did participate in my first race since August of 2009 and I did run farther than I have since before the accident. It wasn't hot, but the humidity was off the charts and I was falling apart. I started well but when the wheels came off, It was futile. I could have walked and finished eventually but that would have hurt worse than the pain that I was experiencing. Now time for a short recovery and back on the training wagon... I have a long way to go and quitting is not an option.

• Calories out: 4552 From lifestyle:1841, From activities:2711
• Health data: Hours slept: 8

OK, its on. I am heading to Key Largo today so that I can toe up my first race since Aug. 9, 2009; The Keys 50 mile run. Many firsts: my first race since the accident gave me a brain damage, my first ultra race, my first run longer than a marathon, my first race of my "new life" (the name given to those who have survived a traumatic brain injury). This will be interesting... stay tuned, friends.

• Calories out: 1923 From lifestyle:1923, From activities:0
• Health data: Hours slept: 8

Run

• 30m 13s
• 3.46 miles
• 08m 43s /Mi

Short run from house to Atlantic/A1A/G.Bush/Home

• Calories out: 2270 From lifestyle:1913, From activities:357
• Health data: Hours slept: 8

Bike

• 1h 02m 49s
• 20.05 miles
• 19.15 Mi/hr

A1A with Mimi... Why doesn't Garmin communicator work properly anymore? I keep getting a "snap" error. The app on BT sux!

Run

• 31m 19s
• 3.40 miles
• 09m 12s /Mi

Sort of a brick... Man I am so pissed at BT and its so called Garmin Communicator plug in. It wastes my time and as cool as it is when it does work, I think I will quit trying and am tempted to leave BT all together over this! It is really annoying and if they cant fix it, I will just use Training Peaks because it works flawlessly there.

• Calories out: 2893 From lifestyle:1894, From activities:999
• Health data: Hours slept: 8