Run

• 1h 10m 36s
• 8.21 miles
• 08m 36s /Mi

A1A north to Woobright, West to Federal, North to Bush, East to A1A then back home.

• Calories out: 2735 From lifestyle:1901, From activities:834
• Health data: Hours slept: 8

Bike

• 1h 06m
• 21.00 miles
• 19.09 Mi/hr

Rode South down to Boca Raton and back on A1A.

• Calories out: 2580 From lifestyle:1902, From activities:678
• Health data: Hours slept: 8

Bike

• 1h 17m
• 24.44 miles
• 19.04 Mi/hr

Post run ride with Mimi on A1A. fierce wind made the going tough.

Run

• 54m 58s
• 6.62 miles
• 08m 18s /Mi

Good run on A1A and Federal Highway.

• Calories out: 3536 From lifestyle:1882, From activities:1655
• Health data: Hours slept: 8

Bike

• 1h 59m
• 40.44 miles
• 20.39 Mi/hr

Good ride on A1A.

• Calories out: 3841 From lifestyle:1886, From activities:1955
• Health data: Hours slept: 8

Bike

• 1h 58m 30s
• 40.60 miles
• 20.56 Mi/hr

A1A ride with Mimi from Palmetto Park to the road construction and back. Good effort.

• Calories out: 3833 From lifestyle:1886, From activities:1947
• Health data: Hours slept: 8

Bike

• 1h 56m 16s
• 38.69 miles
• 19.97 Mi/hr

Palmetto Park North on A1A and back with THE MIMI. Great ride.

• Calories out: 3797 From lifestyle:1887, From activities:1911
• Health data: Hours slept: 8

Bike

• 1h 16m
• 25.00 miles
• 19.74 Mi/hr

A1A South to Boca Raton and back home. Good ride.

• Calories out: 2680 From lifestyle:1899, From activities:781
• Health data: Hours slept: 8