Bike

• 1h 17m 01s
• 25.17 miles
• 19.61 Mi/hr

Rode up A1A and enjoyed my rest day on my new bike.

• Calories out: 2690 From lifestyle:1899, From activities:791
• Health data: Hours slept: 8

Run

• 1h 35m 24s
• 10.00 miles
• 09m 32s /Mi

Back to back long run days. Felt pretty good. Still a long way to go.

• Calories out: 2971 From lifestyle:1893, From activities:1078
• Health data: Hours slept: 8

Run

• 3h 08m 52s
• 20.03 miles
• 09m 25s /Mi

Long run on A1A per coach who followed on bike with drink.

• Calories out: 3998 From lifestyle:1864, From activities:2134
• Health data: Hours slept: 8

Bike

• 1h 02m 51s
• 20.04 miles
• 19.13 Mi/hr

Nice little ride on my run rest day.

• Calories out: 2549 From lifestyle:1903, From activities:645
• Health data: Hours slept: 8

Bike

• 1h 24m 07s
• 25.18 miles
• 17.96 Mi/hr

AM ride up A1A and home.

Run

• 1h 13m 16s
• 8.04 miles
• 09m 06s /Mi

PM run

• Calories out: 3739 From lifestyle:1874, From activities:1865
• Health data: Hours slept: 8

Bike

• 1h 23m 28s
• 25.18 miles
• 18.10 Mi/hr

A1A Wind and rain but otherwise a nice ride.

Run

• 36m 13s
• 4.00 miles
• 09m 03s /Mi

PM run

• Calories out: 3323 From lifestyle:1886, From activities:1438
• Health data: Hours slept: 8

Bike

• 1h 03m
• 18.10 miles
• 17.24 Mi/hr

Maiden voyage on new bike to get used to the Di2 shifting and see if I will keep the Shimano Flight Deck system or stay with my Garmin Edge 500 when riding the Scott.

Run

• 1h 29m 57s
• 10.21 miles
• 08m 48s /Mi

Ran out at alligator levee. Severe headwinds back in.

• Calories out: 3714 From lifestyle:1875, From activities:1839
• Health data: Hours slept: 8