• Calories out: 1923 From lifestyle:1923, From activities:0
• Health data: Hours slept: 8

Run

• 2h 28m 58s
• 14.06 miles
• 10m 36s /Mi

A1A N. to Ocean Blvd, W. to Federal to Bush and Back to A1A and then home.

• Calories out: 3407 From lifestyle:1877, From activities:1530
• Health data: Hours slept: 8

Bike

• 1h 05m
• 20.05 miles
• 18.51 Mi/hr

Rode S. on A1A to Boca Raton and home. Decent ride.

• Calories out: 2704 From lifestyle:1903, From activities:801
• Health data: Hours slept: 8

Run

• 1h 33m 35s
• 10.06 miles
• 09m 18s /Mi

Ran from home up A1A to Ocean Ave., West to Federal Hwy. North to Bush and East to A1A and then back home.

• Calories out: 2951 From lifestyle:1894, From activities:1057
• Health data: Hours slept: 8

Run

• 53m
• 6.00 miles
• 08m 49s /Mi

Ran out at the alligator levee (Loxahatchee Wildlife Refuge).

• Calories out: 2532 From lifestyle:1906, From activities:626
• Health data: Hours slept: 8

Run

• 3h 32m 40s
• 17.00 miles
• 12m 30s /Mi

Super hot and humid today. Tough going.

• Calories out: 3604 From lifestyle:1857, From activities:1747
• Health data: Hours slept: 8

Bike

• 1h 18m
• 24.64 miles
• 18.95 Mi/hr

• Calories out: 2860 From lifestyle:1899, From activities:961
• Health data: Hours slept: 8