Run

• 3h 15m 30s
• 13.37 miles
• 14m 37s /Mi

Started at the South Green Mountain Parking lot. Ran up the face and across the top. Ran down and up the Hogback via the Zora trail. Over 1500 feet of ascent. Hot 95 degrees... one Gatorade bottle was not enough and I suffered.

• Calories out: 3268 From lifestyle:1862, From activities:1405
• Health data: Hours slept: 8

Bike

• 2h 41m
• 38.54 miles
• 14.36 Mi/hr

Rode with Drew today. 2908 feet of climbing - including Lookout Mountain.

• Calories out: 3526 From lifestyle:1873, From activities:1653
• Health data: Hours slept: 8

Run

• 1h 41m 07s
• 10.14 miles
• 09m 58s /Mi

• Calories out: 2930 From lifestyle:1891, From activities:1038
• Health data: Hours slept: 8

Bike

• 1h 04m
• 16.41 miles
• 15.38 Mi/hr

First ride at altitude... nice and easy with Drew... a little climbing.

• Calories out: 2560 From lifestyle:1903, From activities:657
• Health data: Hours slept: 8

Run

• 1h 31m 13s
• 10.08 miles
• 09m 03s /Mi

Decent run

• Calories out: 2925 From lifestyle:1894, From activities:1031
• Health data: Hours slept: 8

• Calories out: 1923 From lifestyle:1923, From activities:0
• Health data: Hours slept: 8

Run

• 59m 24s
• 6.75 miles
• 08m 48s /Mi

i need new shoes

• Calories out: 2606 From lifestyle:1904, From activities:702
• Health data: Hours slept: 8