• Calories out: 1923 From lifestyle:1923, From activities:0
• Health data: Hours slept: 8

Bike

• 1h 22m 13s
• 24.70 miles
• 18.03 Mi/hr

Rest day - easy ride.

• Calories out: 2910 From lifestyle:1897, From activities:1013
• Health data: Hours slept: 8

Run

• 2h 05m 49s
• 11.03 miles
• 11m 24s /Mi

Ran from Palmetto Park.






Ran from Palmetto Park. Very fatigued today.

• Calories out: 3176 From lifestyle:1884, From activities:1292
• Health data: Hours slept: 8

Run

• 3h 43m 48s
• 16.02 miles
• 13m 58s /Mi

When will I learn? I started this run way too late. The heat and humidity was fierce and I threw my Gatorade at a driver who nearly ended my life. Miles 3.5 thru 8.4 were dry and I paid the price today.

• Calories out: 3463 From lifestyle:1854, From activities:1609
• Health data: Hours slept: 8

Bike

• 1h 24m
• 26.00 miles
• 18.57 Mi/hr

Coral Spings ride with Mimi.

• Calories out: 2932 From lifestyle:1897, From activities:1035
• Health data: Hours slept: 8

Run

• 1h 47m 39s
• 10.06 miles
• 10m 42s /Mi

hot/windy/jog

• Calories out: 2995 From lifestyle:1889, From activities:1106
• Health data: Hours slept: 8

• Calories out: 1923 From lifestyle:1923, From activities:0
• Health data: Hours slept: 8