• Calories out: 1923 From lifestyle:1923, From activities:0
• Health data: Hours slept: 8

Bike

• 3h 20m
• 40.40 miles
• 12.12 Mi/hr

Climbed Independence Pass. Good effort.
Ascent: 4,476 feet
Elevation 12,096 feet

• Calories out: 3504 From lifestyle:1861, From activities:1643
• Health data: Hours slept: 8

Bike

• 4h 59m
• 78.20 miles
• 15.69 Mi/hr

Rode the Copper Triangle (official ride). I rode alone with no stops at rest areas along the route

Total ascent: 5,976 feet

• Calories out: 4901 From lifestyle:1830, From activities:3071
• Health data: Hours slept: 8

Run

• 35m 46s
• 3.44 miles
• 10m 24s /Mi

suck

Bike

• 1h 43m
• 25.00 miles
• 14.56 Mi/hr

Rode with Julia from her house in Evergreen. Rode the first part of the Triple Bypass route up Evergreen Parkway to Echo Park Ski Area and back. Good ride.

Elevation Ascent: 2679 feet

• Calories out: 3305 From lifestyle:1880, From activities:1425
• Health data: Hours slept: 8

Bike

• 1h 28m
• 25.00 miles
• 17.05 Mi/hr

Recovery ride up to Ruedi Reservoir.

Ascent: 1008 feet

• Calories out: 2980 From lifestyle:1895, From activities:1085
• Health data: Hours slept: 8

Run

• 6h 30m
• 13.35 miles
• 29m 12s /Mi

Hiked Mt. Princeton with my buddy, Danny. Reached 14,197 feet. Some running but it was mostly a scramble.

Elevation ascent: 5243 feet.

• Calories out: 4606 From lifestyle:1802, From activities:2804
• Health data: Hours slept: 8

Bike

• 29m
• 6.61 miles
• 13.68 Mi/hr

Easy spin with my buddy - rain came so we quit.

Run

• 2h 17m
• 8.00 miles
• 17m 07s /Mi

Ran/hiked on Arbaney Trail in Basalt.

Total Ascent: 2,161 feet.

• Calories out: 3095 From lifestyle:1871, From activities:1223
• Health data: Hours slept: 8