D I C K D I M E

The following equipment is nearing replacement:

Monday - May 27

Run
  • 1h 58m 09s
  • 10.61 miles
  • 11m 08s /Mi

Ran the Summit trail on Green Mountain, then crossed over and ran Zoro. My quads are screaming from all of the downhill running this week.

1700 Feet of elevation gain.

  • Calories out: 2919 From lifestyle:1724, From activities:1195

Sunday - May 26

Run
  • 1h 27m
  • 9.10 miles
  • 09m 34s /Mi

With Alaina and Ryan in the hills above Golden, CO.

1250 feet of elevation gain

  • Calories out: 2698 From lifestyle:1730, From activities:968
  • RACE DAY: Vermont City Marathon
  • RACE DAY: Vermont City Marathon

Saturday - May 25

Run
  • 1h 57m
  • 11.98 miles
  • 09m 46s /Mi

Lair O' the Bear trail run. First run in my old home turf. 90 degrees feels so nice in CO compared to Florida.

  • Calories out: 3026 From lifestyle:1724, From activities:1302

Friday - May 24

Run
  • 1h 13m 11s
  • 8.62 miles
  • 08m 29s /Mi

Very hot and humid.

  • Calories out: 2584 From lifestyle:1733, From activities:851

Thursday - May 23

Bike
  • 1h 27m
  • 27.30 miles
  • 18.83 Mi/hr

Ride on the fixie - AGAIN
10 x Lake Worth hill repeats (775 feet of elevation gain)
My Argon 18 is at Alex's Pro Bike Shop again (barely 3000 miles)
I will get it back when I return from Colorado. I really hope it works this time. I am so frustrated with this bike. 2 races Clermont Olympic and The St. Croix Ironman and at both races my rear break rubbed constantly (destroying my bike spits).

Run
  • 36m 45s
  • 5.02 miles
  • 07m 19s /Mi

PM run with Boca Raton Tri club.

  • Calories out: 3299 From lifestyle:1723, From activities:1576

Wednesday - May 22

Bike
  • 1h 11m
  • 20.80 miles
  • 17.58 Mi/hr

Fixie ride with 8x 1' single leg spins on 1' recovery.

Run
  • 1h 09m
  • 8.34 miles
  • 08m 16s /Mi

8 x Lake Worth hill repeats plus warm up and cool down

  • Calories out: 3468 From lifestyle:1727, From activities:1741

Tuesday - May 21

Bike
  • 1h 35m
  • 30.30 miles
  • 19.14 Mi/hr

Ride in the Florida rain an wind on the fixie

Run
  • 32m
  • 4.02 miles
  • 07m 57s /Mi

Brick run

  • Calories out: 3120 From lifestyle:1722, From activities:1398

DickDime's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals