Swim
  • 26m
  • 799.91 meters
  • 03m 15s /100 meters

Ocean swim rough waves/heavy current

Run
  • 36m
  • 5.03 miles
  • 07m 09s /Mi

post swim run

Strength
  • 45m

weights and abs

  • Calories out: 2693 From lifestyle:1726, From activities:967
Run
  • 1h 31m
  • 10.75 miles
  • 08m 28s /Mi

Palmetto Park thru Highland and back. Zone 2

Swim
  • 32m 07s
  • 1500.00 meters
  • 02m 08s /100 meters

i suck

  • Calories out: 3041 From lifestyle:1723, From activities:1318
Bike
  • 5h 10m
  • 92.00 miles
  • 17.81 Mi/hr

Heavy rains again... got lost and turned a 4 hour ride into a 5 plus hour ride...

  • Calories out: 5448 From lifestyle:1685, From activities:3763
Run
  • 1h 13m
  • 9.10 miles
  • 08m 01s /Mi

Ran out on Loxahatchee road in the intense downpour.

I got my Argon 18 back today. It has been getting its brakes fixed. I hope it works this time. I have been so frustrated.

Also, I haven't been inspired in a long time (since BT made the website upgrade). I hope my friends still exist as the flock is ever thinning. Inspire me, please.

  • Calories out: 2656 From lifestyle:1733, From activities:923
Run #1
  • 52m
  • 6.68 miles
  • 07m 46s /Mi

Changed my route. Was supposed to swim, but tornado/rains put a hold on it. Maybe this afternoon...

Run #2
  • 29m
  • 3.40 miles
  • 08m 31s /Mi

Atlantic loop - z2

  • Calories out: 2779 From lifestyle:1731, From activities:1047
Bike
  • 1h 51m
  • 36.00 miles
  • 19.46 Mi/hr

Fixed gear again. Tri bike still in shop. Good anything but shift (can't shift) training.

  • Calories out: 2848 From lifestyle:1725, From activities:1123
Bike
  • 1h 22m 12s
  • 25.14 miles
  • 18.35 Mi/hr

First ride in over a week. Albeit on the fixed gear as it is the only bike I have as my new beautiful bicycle - Argon 18 - is in the shop again do to brakes that have always rubbed the wheels since the day I bought it (only 3000 miles with multiple bike shop adjustments). I will say that Argon 18 is doing the right thing and working with my bike shop and sending an entirely new brake system so I am hopeful that it finally works properly. Two dismal bike leg results in an olympic and a 1/2 ironman because of this.

  • Calories out: 2729 From lifestyle:1731, From activities:998

DickDime's Training Log


 June 2013 
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Time
Distance
  • October's totals
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  • 2013 totals