D I C K D I M E

Thursday - June 13

Swim
  • 1h 01m
  • 2050.00 meters
  • 02m 58s /100 meters

  • Calories out: 2167 From lifestyle:1735, From activities:432

Wednesday - June 12

Bike
  • 1h 33m
  • 31.15 miles
  • 20.10 Mi/hr

steady spin

avg cadL: 83

Run
  • 30m 10s
  • 4.00 miles
  • 07m 32s /Mi

brick off the bike

  • Calories out: 3640 From lifestyle:1723, From activities:1917

Tuesday - June 11

Run
  • 1h 00m 04s
  • 6.75 miles
  • 08m 54s /Mi

Easy run with the 1st mile above a 10 min pace

Bike
  • 1h 00m 26s
  • 16.35 miles
  • 16.23 Mi/hr

Hour ride with 8 x 1' ILT - drills . (per leg - isolated spin)

  • Calories out: 3156 From lifestyle:1723, From activities:1432

Monday - June 10

Swim
  • 26m
  • 799.91 meters
  • 03m 15s /100 meters

Ocean swim rough waves/heavy current

Run
  • 36m
  • 5.03 miles
  • 07m 09s /Mi

post swim run

Strength
  • 45m

weights and abs

  • Calories out: 2693 From lifestyle:1726, From activities:967

Sunday - June 9

Run
  • 1h 31m
  • 10.75 miles
  • 08m 28s /Mi

Palmetto Park thru Highland and back. Zone 2

Swim
  • 32m 07s
  • 1500.00 meters
  • 02m 08s /100 meters

i suck

  • Calories out: 3041 From lifestyle:1723, From activities:1318

Saturday - June 8

Bike
  • 5h 10m
  • 92.00 miles
  • 17.81 Mi/hr

Heavy rains again... got lost and turned a 4 hour ride into a 5 plus hour ride...

  • Calories out: 5448 From lifestyle:1685, From activities:3763

Friday - June 7

Run
  • 1h 13m
  • 9.10 miles
  • 08m 01s /Mi

Ran out on Loxahatchee road in the intense downpour.

I got my Argon 18 back today. It has been getting its brakes fixed. I hope it works this time. I have been so frustrated.

Also, I haven't been inspired in a long time (since BT made the website upgrade). I hope my friends still exist as the flock is ever thinning. Inspire me, please.

  • Calories out: 2656 From lifestyle:1733, From activities:923

DickDime's Training Log


 June 2013 
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