D I C K D I M E

The following equipment is nearing replacement:

Saturday - June 15

Bike
  • 2h 58m
  • 59.00 miles
  • 19.89 Mi/hr

Decent ride on A1A

Run
  • 33m
  • 4.01 miles
  • 08m 13s /Mi

Brick off the bike

  • Calories out: 3923 From lifestyle:1705, From activities:2218

Friday - June 14

Run
  • 1h 02m
  • 7.55 miles
  • 08m 12s /Mi

Pretty/effortless ru.

Strength
  • 50m

abs and legs

  • Calories out: 2812 From lifestyle:1725, From activities:1087

Thursday - June 13

Swim
  • 1h 01m
  • 2050.00 meters
  • 02m 58s /100 meters

  • Calories out: 2167 From lifestyle:1735, From activities:432

Wednesday - June 12

Bike
  • 1h 33m
  • 31.15 miles
  • 20.10 Mi/hr

steady spin

avg cadL: 83

Run
  • 30m 10s
  • 4.00 miles
  • 07m 32s /Mi

brick off the bike

  • Calories out: 3640 From lifestyle:1723, From activities:1917

Tuesday - June 11

Run
  • 1h 00m 04s
  • 6.75 miles
  • 08m 54s /Mi

Easy run with the 1st mile above a 10 min pace

Bike
  • 1h 00m 26s
  • 16.35 miles
  • 16.23 Mi/hr

Hour ride with 8 x 1' ILT - drills . (per leg - isolated spin)

  • Calories out: 3156 From lifestyle:1723, From activities:1432

Monday - June 10

Swim
  • 26m
  • 799.91 meters
  • 03m 15s /100 meters

Ocean swim rough waves/heavy current

Run
  • 36m
  • 5.03 miles
  • 07m 09s /Mi

post swim run

Strength
  • 45m

weights and abs

  • Calories out: 2693 From lifestyle:1726, From activities:967

Sunday - June 9

Run
  • 1h 31m
  • 10.75 miles
  • 08m 28s /Mi

Palmetto Park thru Highland and back. Zone 2

Swim
  • 32m 07s
  • 1500.00 meters
  • 02m 08s /100 meters

i suck

  • Calories out: 3041 From lifestyle:1723, From activities:1318

DickDime's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Upcoming races

  • Florida Keys 50 Mile Run (Run)
    5/17/2014 Key Largo, Florida
  • Vermont City Marathon (Run)
    5/25/2014 Burlington, Vermont
  • Leadville Trail 100 Run (Run)
    8/16/2014 Leadville, Colorado

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals