D I C K D I M E

Sunday - June 16

Bike
  • 2h 24m
  • 42.10 miles
  • 17.54 Mi/hr

easy ride

Run
  • 26m
  • 3.20 miles
  • 08m 07s /Mi

brick

  • Calories out: 3790 From lifestyle:1713, From activities:2077

Saturday - June 15

Bike
  • 2h 58m
  • 59.00 miles
  • 19.89 Mi/hr

Decent ride on A1A

Run
  • 33m
  • 4.01 miles
  • 08m 13s /Mi

Brick off the bike

  • Calories out: 3923 From lifestyle:1705, From activities:2218

Friday - June 14

Run
  • 1h 02m
  • 7.55 miles
  • 08m 12s /Mi

Pretty/effortless ru.

Strength
  • 50m

abs and legs

  • Calories out: 2812 From lifestyle:1725, From activities:1087

Thursday - June 13

Swim
  • 1h 01m
  • 2050.00 meters
  • 02m 58s /100 meters

  • Calories out: 2167 From lifestyle:1735, From activities:432

Wednesday - June 12

Bike
  • 1h 33m
  • 31.15 miles
  • 20.10 Mi/hr

steady spin

avg cadL: 83

Run
  • 30m 10s
  • 4.00 miles
  • 07m 32s /Mi

brick off the bike

  • Calories out: 3640 From lifestyle:1723, From activities:1917

Tuesday - June 11

Run
  • 1h 00m 04s
  • 6.75 miles
  • 08m 54s /Mi

Easy run with the 1st mile above a 10 min pace

Bike
  • 1h 00m 26s
  • 16.35 miles
  • 16.23 Mi/hr

Hour ride with 8 x 1' ILT - drills . (per leg - isolated spin)

  • Calories out: 3156 From lifestyle:1723, From activities:1432

Monday - June 10

Swim
  • 26m
  • 799.91 meters
  • 03m 15s /100 meters

Ocean swim rough waves/heavy current

Run
  • 36m
  • 5.03 miles
  • 07m 09s /Mi

post swim run

Strength
  • 45m

weights and abs

  • Calories out: 2693 From lifestyle:1726, From activities:967

DickDime's Training Log


 June 2013 
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