• 1h 22m 12s
  • 25.14 miles
  • 18.35 Mi/hr

First ride in over a week. Albeit on the fixed gear as it is the only bike I have as my new beautiful bicycle - Argon 18 - is in the shop again do to brakes that have always rubbed the wheels since the day I bought it (only 3000 miles with multiple bike shop adjustments). I will say that Argon 18 is doing the right thing and working with my bike shop and sending an entirely new brake system so I am hopeful that it finally works properly. Two dismal bike leg results in an olympic and a 1/2 ironman because of this.

  • Calories out: 2729 From lifestyle:1731, From activities:998
Run #1
  • 55m
  • 7.20 miles
  • 07m 38s /Mi

Goodbye Colorado and your marvelous hills/Hello Florida and your marvelous humidity! HolyMolee!

Elevation gain: about 150 feet

  • 20m
  • 820.77 meters
  • 02m 26s /100 meters

Ocean swim

Run #2
  • 29m
  • 3.61 miles
  • 08m 01s /Mi

Jog with Mark after swim

  • Calories out: 3006 From lifestyle:1727, From activities:1280
  • 1h 13m
  • 9.05 miles
  • 08m 04s /Mi

I know I said yesterday's run was my last Colorado run, but I missed my flight. I thanks to the savvy work of Greg Dahl and especially Jennifer Dahl, I will be getting on today's flight home. Unbelievable! So, I got one more run in the Centennial State.

Elevation gain: 600 feet

  • Calories out: 2656 From lifestyle:1733, From activities:923
  • 1h 21m
  • 9.02 miles
  • 08m 58s /Mi

Early morning jog. My last run on this Colorado trip. I' will miss this state, my friends and most of all, Nico Berlin (I am so proud of you!).

  • Calories out: 2633 From lifestyle:1731, From activities:901
  • 1h 55m 52s
  • 12.00 miles
  • 09m 39s /Mi

Lair O' the Bear trail run.
Ran this a week ago and took a few minutes off.

Elevation gain 1962 feet

I dubbed this run "The Jerker Run" in honor of Scott Jurek who has won countless ultra marathons with injuries. Initially I almost bailed because the tops of my toes were badly blistered... but like "The Jerker" after I ran for a while I forgot about the pain.

  • Calories out: 3014 From lifestyle:1724, From activities:1289
Run #1
  • 58m
  • 6.56 miles
  • 08m 50s /Mi

Great trail run on Green Mountain today. Last year I couldn't break this 1:15 on this route and today I broke one hour... my record (pre-accident) was less than 50 minutes, but this is awesome and the improvements are continuing!

Elevation Gain: 1250 feet

Run #2
  • 23m 49s
  • 3.30 miles
  • 07m 13s /Mi

Ran at The Irish Snug and a little extra to my car.

  • Calories out: 2743 From lifestyle:1731, From activities:1012
  • 46m
  • 6.30 miles
  • 07m 17s /Mi

Run club at Runners Roost

  • Calories out: 2390 From lifestyle:1739, From activities:651

DickDime's Training Log

 June 2013 
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