2.45 hours of therapy. Identifiable progress!
1.5 hours of therapy... Great session today. Previously I was only able to do 10 revolutions with extraordinary pain on the bicycle and the the last time I tried - zero; but today I was able tor pedal non stop for 15 minutes. Still a lot of pain but a great indicator of progress!
Damn it - Therapy hurts! 1.5 hours of torture.

DickDime's Training Log


 July 2013 
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Time
Distance
  • Publix Fort LauderdaleA1A Fort Lauderdale Marathon (Run)
    2/15/2015 Fort Luderdale, Florida
  • Dances with Dirt Green Swamp 50k (Run)
    3/7/2015 Green Swamp Wilderness Preserve, Florida
  • Florida Keys 50 (Run)
    5/16/2015 Marathon, Florida
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals