Run
  • 56m
  • 6.60 miles
  • 08m 28s /Mi

Woolbright loop - still moving slow. Hopefully I can start to see improvements

  • Calories out: 2388 From lifestyle:1736, From activities:651
Bike
  • 59m 26s
  • 18.39 miles
  • 18.57 Mi/hr

Fixie ride - chicked by Mimi

Run
  • 17m
  • 2.04 miles
  • 08m 19s /Mi

Short brick (first since accident)

  • Calories out: 2669 From lifestyle:1732, From activities:936
Run
  • 33m
  • 4.01 miles
  • 08m 13s /Mi

A little better today/still much pain.

  • Calories out: 2158 From lifestyle:1741, From activities:417
Run
  • 29m
  • 3.40 miles
  • 08m 31s /Mi

Recovery continues

  • Calories out: 2079 From lifestyle:1742, From activities:337
Bike
  • 2h 03m
  • 37.50 miles
  • 18.29 Mi/hr

Fixie ride with Mimi - RAIN!

  • Calories out: 3216 From lifestyle:1723, From activities:1493
Run
  • 1h 03m 10s
  • 6.60 miles
  • 09m 34s /Mi

Slow as nails again... rain/pain.

  • Calories out: 2438 From lifestyle:1735, From activities:703
Bike
  • 1h 10m
  • 21.05 miles
  • 18.04 Mi/hr

Fixie: first ride in over a month/car collision.

  • Calories out: 2583 From lifestyle:1734, From activities:850

DickDime's Training Log


 August 2013 
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11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
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