D I C K D I M E

The following equipment is nearing replacement:

Monday - August 12

Wicked rest

Sunday - August 11

Run
  • 1h 16m 04s
  • 8.70 miles
  • 08m 44s /Mi

Diaz Park loops with jog warm up/cool down

Bike
  • 1h 16m
  • 23.20 miles
  • 18.32 Mi/hr

easy ride on A1A

  • Calories out: 3524 From lifestyle:1717, From activities:1807

Saturday - August 10

Bike
  • 2h 05m
  • 38.25 miles
  • 18.36 Mi/hr

Fixie/HOT/Dreaming of a shifter bike

  • Calories out: 3240 From lifestyle:1723, From activities:1517

Friday - August 9

Run
  • 33m 34s
  • 4.00 miles
  • 08m 55s /Mi

Missed my scheduled swim... easy run.

  • Calories out: 2131 From lifestyle:1741, From activities:390

Thursday - August 8

Run
  • 1h 00m 12s
  • 7.25 miles
  • 08m 18s /Mi

AM run

Bike
  • 1h 30m 35s
  • 26.00 miles
  • 17.22 Mi/hr

Fixie/HEAT/WIND

  • Calories out: 3578 From lifestyle:1717, From activities:1861

Wednesday - August 7

Bike
  • 1h 37m 09s
  • 30.08 miles
  • 18.58 Mi/hr

Fixie on A1A

  • Calories out: 2907 From lifestyle:1728, From activities:1179

Tuesday - August 6

Run #1
  • 50m 17s
  • 6.29 miles
  • 07m 59s /Mi

Loxahatchee/soft surface/form

Run #2
  • 42m
  • 5.10 miles
  • 08m 14s /Mi

PM - Weather Channel - 94 feeks like 107 - HUMIDITY

  • Calories out: 2896 From lifestyle:1729, From activities:1167

DickDime's Training Log


 August 2013 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals